... I take 100 mg. of L-Theanine in the a.m. for anxiety and also just starting taking the amino acid L-Tryptophan before bed. Both amino acids naturally increase serotonin which plays a role in anxiety. Also, both can be purchased in a health food store.
I would suggest you research L-Tryptophan for anxiety and then give it a try.
Good luck! (6 replies)
... theanine for anxiety and it helps but I have no appetite what so ever and I love to eat. It was kinda too good to be true that I would be able to tolerate it. ... (6 replies)
... Vitamin C or Stress B with C in it, Calcium Magnesium, kava (don't overuse) (6 replies)
... kava is the best herbal remedy for anxiety. some say it can cause liver damage--but this is extremely rare when used as directed. (6 replies)
... I take valerian as needed for anxiety and it doesn't make me sleepy. Everybody's different, though, you could try it and see how it affects you. Another herb that I heard was good, although I haven't tried it personally, is holy basil. (6 replies)
... No I have not. I know most people use it for sleep and I don't really need it for sleep more for mild stress and anxiety. (6 replies)
... Have you tried Valerian root? (6 replies)