... I swear by someting called "Deep Sleep" It's got valerian root,but also Calif Poppy ,chamomile, passionflower,lemon balm,milky oat seed,and orange peel. ... (7 replies)
... to take either regularly, but during periods when I was in Vegas for days on end and my sleep patterns were irregular, I found that taking a small handful of the valerian root capsules would not only relax me and put me to sleep, but get me flat out dizzy! ... (7 replies)
... try a nice HOT shower and some Melatonin before bed....... ... (8 replies)
... We use a product from Andrew Lessman called "Night Time". It has Valerian Root, Melatonin, Passionflower, Chamomile, Hops, and 5-HTP whatever that is.
Night Time works quite well taking 1-2 capsuls before bedtime. (16 replies)
... I don't think melatonin is safe because it encourages your body to stop producing it's own melatonin, so it becomes a vicious cycle. Plus, it's a hormone. ... (7 replies)
... The Melatonin works great for me, but the key is taking the sublingual form. ... (7 replies)
... Ive been using Melatonin for about a month now and find it helps me. ... (7 replies)
... I take melatonin drops every night about 30 minutes before going to sleep. It helps me go into a deep sleep and dream a lot. ... (7 replies)
... ronniesteers, I've tried both and had no success, however I only tried the melatonin for a few nights and the valerian for only a couple nights. I figured if it was going to help me, it would have from the start. ... (7 replies)
... I totally agree with Kittywitty. Melatonin has worked wonders for me in the past. It helped me to get good sleep and not feel zonked out the following morning. ... (6 replies)
... Which is better for calming down and sleeping. If anyone has tried both and/or either I would appreciate feedback. (7 replies)
... I just got this 5_htp how long did it take until you noticed you were feeling better? Just wondering. I didn't start taking it yet (5 replies)
... Hi all,
I have some questions.
1. Anyone know any natural remedies/treatments for ADHD, depression, anxiety, or sleeping problems that have had good results?
Yes. I'm currently taking 5-HTP and it is incredible for me. But mine also contains: tryptophan, melatonin, phenylalanine, and a few other ingredients. I don't have my reading glasses right now and can't... (5 replies)
... Can you mention the Brand name? So someone can try it?
Thanks! :confused: (10 replies)
... Hi MMMarie, I've tried melatonin and loved it! But it was combined with chamomileflowers,hops,valerian root and the melatonin all in one. I took two pills and within 20 to 30 minutes I fell asleep. What I liked about it the best was that the next morning I had absolutly no side affects. ... (10 replies)
... 1. Hi Greensky - I did a search on ornithine and you are the only person who uses it.
2. I also did a PubMed search and a research search and ornithine is advocated as a night time promoter of human growth hormone secretion.
I am still looking for substantiation that it makes people sleepy.
3. I take a calcium magnesium supplement and it is very good. I would advocate... (15 replies)