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Pages: 1 Showing 1 - 20 of 22 for caffeine and iron supplements. (0.006 seconds)

... Your hemoglobin may be normal but your ferritin level is VERY low. Ferritin level shows how much iron is stored in your body. ... (4 replies)
... I have followed all of those guidelines throughout the year, as I worked on getting out of the anemia stage and raising my ferritin. ... (9 replies)
Iron Supplements
Aug 9, 2006
... I've been anemic for the past year and Em is right,take the iron on an empty stomach if you can and have some OJ with it for the Vitamin C. This helps promote absorption of the iron. Also,don't take it with milk or any type of caffeine like coffee or tea. ... (9 replies)

... Milk, calcium and antacids should NOT be taken at the same time as iron supplements. You should wait at least 2 hours after having these foods before taking your iron supplements. ... (1 replies)
... I have always been borderline anemic, and have not been treated before as my HGB had not dropped much below 11. ... (0 replies)
Feb 12, 2006
... i recently found out that i'm anemic and so i've started taking iron supplements. ... (6 replies)
... It is not the caffeine, but the phytates and tannins that inhibit absorption with tea. Now, coffee also decreases the absorption, but to a lesser degree and when made weaker the absorption is even less. ... (1 replies)
Mar 8, 2006
... thanks for the reply shamrock! that info is helpful. now i will make sure to leave time between taking the iron supplements and having coffee. ... (6 replies)
... but right away, I will never forget, I felt an incredible difference. It felt like a FOG had been lifted much better feeling than the effects of iron supplements. I could think clearly and felt a general overall well being. Now when they up the dose it doesn't feel any different, not even a little. ... (22 replies)
Ferritin going up
Jan 21, 2009
... last year sometime another poster on here highly recommended blackstrap molasses as well as buckwheat which is also a great source of protein and iron but contains no wheat despite being called 'buckwheat'. ... (26 replies)
... If they do not find a specific cause then i would more than likely think it could be due to your diet as a vegetarian. Also being a female and having monthly cycles wouldn't help either, especially if your cycles are on the heavier side. ... (4 replies)
... Avoid caffeine when eating iron rich foods and taking iron supplements, since caffeine reduces iron absorption. ... (1 replies)
... D I simply switched to a brand of tea which has minimal tannins in it. There is one brand which is grown here and sold in the supermarket as well as over the net. It's called "Madura Tea" and it only has 2. ... (2 replies)
... I originally went to see my doctor about low energy, irritability, some weight gain and sleepness bordering on exhaustion and depression. ... (4 replies)
... you wont over do it by eating lots of fruit and vegetables as they are healthy. If you are trying to lift your ferretin you will most definitly need an iron supplement which already contains vitamin C or you will need to buy vitamin C to take with it. ... (21 replies)
May 31, 2008
... I haven't posted for a couple of months but I wanted to let people know that I have noticed an improvement in my health after these two months. I take an iron supplement most days, as well as a multi vitamin. ... (3 replies)
Dizziness worse
Apr 13, 2009
... re your all year round allergies......... my mother had that for a few years, she did all manner of testing for allergies and the only thing they could come up with was 'mould'. ... (12 replies)
... No stomach pain, but had been a very heavy caffeine user until labs came back wacky. ... (12 replies)
... Yes, the Rooibos tea is most definitely OK to take as it is caffeine free. I was drinking that at one time too and it's a pretty good alternative to fully caffeinate tea. I like drinking black tea with milk so herbal teas just didn't cut it. ... (6 replies)
... I originally went to see my doctor about low energy, irritability, some weight gain and sleepness bordering on exhaustion and depression. ... (11 replies)

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