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Anger Management Message Board


Anger Management Board Index


Blake, I just want to say to you, BRAVO for recognizing that you have a problem, and wanting to change it. Not being able to deal with feelings of frustration and anger can lead to serious ways of acting out, and it's wonderful that you see the danger, understand your girlfriend's worry, maybe even about her own safety..and know that you want to do something about it. I think that you need to look for a counselor who specializes with anger management. At very least, you should look for a counselor who DEALS with people with anger issues. Once you can realize what is underneath the anger, and learn how to give yourself a "time out" before you overreact.....life will get better.
I know that seeing a counselor may seem extreme, but at this stage in your life it can improve the REST of your life in leaps and bounds. You're a good guy and I hope you follow through, do well, and feel peace when you get into arguments with ANYONE, really, knowing that your anger is manageable.
Blake, I just want to say to you, BRAVO for recognizing that you have a problem, and wanting to change it. Not being able to deal with feelings of frustration and anger can lead to serious ways of acting out, and it's wonderful that you see the danger, understand your girlfriend's worry, maybe even about her own safety..and know that you want to do something about it. I think that you need to look for a counselor who specializes with anger management. At very least, you should look for a counselor who DEALS with people with anger issues. Once you can realize what is underneath the anger, and learn how to give yourself a "time out" before you overreact.....life will get better.
I know that seeing a counselor may seem extreme, but at this stage in your life it can improve the REST of your life in leaps and bounds. You're a good guy and I hope you follow through, do well, and feel peace when you get into arguments with ANYONE, really, knowing that your anger is manageable.





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