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Pages: 1Showing 1 - 9 of 9 for exercises for chondromalacia. (0.334 seconds)


Chondromalacia
May 12, 2011
... and was told I have chondromalacia in both knees. I have tried different pain relief pills and so far nothing has helped. I have been doing exercises for 5 months and no relief. I even tried wearing braces. When I talk to my Dr next week I am going to tellhim to schedule me for surgery, I have had enough. ... (4 replies)
... months. I have found that aquatic exercise and PT exercises work best to maintain muscle tone. Long walking is a problem for me, as well as standing for long periods of time. I find that I can do more if I take breaks during the day. If I push too hard, my knees will flare up badly. ... (6 replies)
... Thanks for the tips what exercises are good for strengthing the quads? ... (6 replies)

... I am neither a sportman nor an athelete but, nobody knows how I got this disease. Now, it is difficuilt for me to use the steps or bent the knees. ... (23 replies)
Can someone help
Mar 28, 2003
... oks like one or the other are swollen... I went to the doctor the other day and he said it is chondromalacia..softening of the cartilege. and wants me to do some exercises for it. I am not happy with what he said. I told him I thought it was rheumatoid arthritis.. He was adamant that it was not. ... (6 replies)
Knee pain
Apr 26, 2004
... m new here , just wanted to ask for advice from all of you. ... (0 replies)
... I was wondering what kind of stretching exercises are good for regaining knee flexibility. I have stiffness in my right knee and I stretch my hamstrings and such, but no luck. ... (2 replies)
... meds didn't work for me either, but a combination of Glucosamine Sulfate, Chondroitin and MSM does. No idea what effect these supplements would have on your fibromyalgia though. ... (9 replies)
... Thank you for replying. It is too painful for me to perform the exercises out of the water and my mobility is greatly reduced. ... (9 replies)




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