... Thanks for all the helpful information you gave me, sounds like you really know what your talking about, I went to see a Orthapedic Dr he said my knees are awful for my age 34 he did say no bike riding, and walking is not even great, he dd say pool arobics and swimming is the best, but I dont have a pool! ... (6 replies)
... Bike riding is a bad idea if you have knee problems, it only adds to the stress of the joint and will cause further irritation if you do in fact hav a spur. ... (6 replies)
... I went to a dr and he said my knee;s sound bad that I have bone spurs and need to lose weight Im about 40 lbs over weight and Im only 34 at the time my knee's were not bothering me
latley they ache that make a crunching noise
does anyone have this?
what can be done to help???
Im trying to lose weight but as you know its a hard process!!!!
any advice for me pleasE? (6 replies)
... No I have not seen a rheumy, your advice was helpful, thanks (6 replies)
... try taking glucosamine sulfate w/ condroitin and or MSM. you can get it from a healthfood store or even at a drugstore near you. i'ts an inexpensive natural supplement. try it for acouple weeks but if your pain persist i would seek a rheumatologist. i'm on medications now and my rheumy advised me to continue taking the glucosamine and my other supplements like omega-3... (6 replies)
... I am currently doing weight watcher and it does work if you stick with it
thanks for your advice! (6 replies)
... Well, I would make an appoitment with a nutrionalist if you can to get you started on a healthy way to loose weight. If that isn't an option then I know several people who have been on the South Beach diet for almost 6 months and have adapted to healthy eating habits and lost some weight at the same time.
But in the mean time I would ride the bike. The bike is easy on the... (6 replies)
... I too have PA. I think I have had this disease since my very early 20's but it was never dx'ed correctly. I started with pain in my hands and fingers in mylate teens and progressed as I got older. ... (20 replies)
... i had of the AS may not of have happened. I was on celebrex but only taking it when i needed it because i am not a good person for taking pills as I like to keep my liver and kidneys working well. ... (8 replies)