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Back Problems Message Board

Back Problems Board Index

Re: Morning pain?
Jun 1, 2013
I did. And I did just as LottyLiz does: put the water and pain meds on my bedside table.
I also used Benadryl to help me get restful sleep at times.
I still do the following and only a few weeks ago have been able to rotate 360 in bed without shooting God aweful pain:
sleep in silk pj's-they make moving at all in bed a BREEZE-you will be amazed!
Pillow between the knees whenever on your side.
I also rotate, left side for so many hours, next on my back and then to other side. I wake up and lay there for a few minutes before getting out of bed as well.
The hot shower does wonders and I just have had to accept that I move slower in the am and always will.
It will get better, but you def have to give your body some slack and let it heal. Hang in there.

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