... I am. I have two herniated discs and stenosis and severe arthritis and moderate osteroporosis in the spine. I have a treadmill that is just a coat hanger as it was becoming painful to use. ... (7 replies)

... Hello. This is my first ever post. I am so frustrated and tired of being in pain, I thought I would ask for some help from people who are experiencing the same thing. ... (0 replies)

... Weight training is the most healthy excercise for your bones and tonning muscles. ... (6 replies)