... If you move around in your sleep a lot, this may be very hard! I sometimes get night sweats, and this is something that will mess up your hair as well. Not much you can really do about it. Try using a satin pillowcase, which is supposed to be good to keep your hair looking nice and soft. ... (3 replies)

... I have been following a regime similar to this and have seen good results...this regime looks to be better than mine and from what I have heard, people who have followed this have gotten better results than what I am currently doing, so I am switching. ... (5 replies)