... I am a 33 year old female. 5'7" 125lbs. My blood pressure has always been about 139 or 140 over 80. The doctors would tell me that was almost on the border of being high but never did anything about it. ... (2 replies)
... well I thought jot down some of the numbers Ive been getting each set is a 2 week avg
130/90 82 before meds.
131/82 72 start of TOPROL 50MG
128/84 73 (4 replies)
... For the past month I've experienced a high systolic ranging from 150 to 160. I'm deeply concerned about this. It's generally lower in the morning but not the rest of the day. I just recently read: "the difference between the systolic and diastolic blood pressure is referred to as pulse pressure; if the number chronically exceeds 60, advanced atherosclerosis is usually... (3 replies)
... Thx for responding zuzu
So far i'm not on any BP meds as this is a fairly new development (couple weeks)
The first reading i took that freaked me out was 169/89...and not after running or anything :(...since then i increased my pottassium, lowered my sodium to almost nothing and increased my cardio ten fold.
The lowest i was able to get was 139/90 first thing in the morning... (3 replies)
... There aren't enough medications to counteract the harm that you are doing to your own body and metabolism. Being overweight puts you at great risk for being Insulin Resistant (ref: Metabolic Syndrome). Smoking introduces over 100 different, possibly harmful chemicals into your metabolism. Not exercising? :nono: Plus... if I drank 4-5 cans of Iced Coffee daily, I would be... (6 replies)
... maglib, I am sorry that your son is faced with health issues. I'm sure it is not only stressful for him, but also for your entire family. If your untiring determination to help him was medication, he would have been cured by now!
I had difficult to treat, chronically high blood pressure. I also had Heart Failure. As I got progressively worse, and was very sickly, I knew if... (13 replies)
... Just an update to let my very helpful friends here on this site know that I am heeding their advice and trying the dash diet with low salt and it seems to be working. My numbers have come down considerably in only a few days Just hope I can keep it up since I live in cajuncountry with very good food but also very spicy and salty food. My morning numbers have dropped from 130... (10 replies)
... blackiesheep, hi! :wave:
Blood Pressure and heartrate varies all day long. You can take three bp readings in a row and get three different bp readings and three different hr readings.
All three of your readings seem very healthy and normal, IMHO, although your heartrate is at the lower of the normal range. Are you on any medication which is known to slow the heart... (10 replies)
... My blood pressure usually runs in the 120-139/83-90 range. For the past week it has been upwards of 140-150/92-100. I take 25mg of atenolol 2 times a day but It doesn't seem to do anything for my blood pressure. I have also began the bad habit of taking my blood pressure over and over again every day. I spoke to my doctor about switching the Atenolol and he put me on 50mg... (0 replies)
... Dear Machaon, Thank you for your elaborate contribution to my dilemma. I appreciate so much
--So far drs say heart is ok
I started to get 80/50, 90/50, 100/60, in average, it ranges mostly 90 – 118 over 50-69 during evening to overnight. I have to continually drink a lot of water to keep it there. During the day waking up is 125/69 goes to 139-1149/80 during the day.... (4 replies)
... I've taken my blood pressure almost 31,000 times since 1998. I'd like to share some of my blood pressure readings with others, so that others can compare their results with mine. Although we are all different, the data will, at least, reflect what one of us went through in dealing with our high blood pressure. I hope that this unusual and unique information can be helpful to... (2 replies)
... Thanks for your post and research, Machaon!
I was wondering....could you please share with us the specifics of your low cal / low carb / high frequency eating diet?
Thanks! (16 replies)
... Hi Atengr :wave:
140/90 used to be considered okay ( but that was JNC 6 guidelines) With the publication of the JNC7 report things have changed. 140/90 is now considered true hypertension even if you have no co-morbidities.
The new guidelines are stricter and have added a new "category".
People with a systolic of 120-139 and/or a diastolic of 80-89 should be considered... (6 replies)
This is my recommendation:
1) Get anti anxiety pills. It will decrease your BP
2) Reduce (suppress) your salt intake, It will reduce you BP and your risk of cardio vascular problems.
3) Ask yourself, Why are so worry about HBP?? If it is for a hearth attack, this is only one of many factors.... Inflammation seems to be the real culprit. (4 replies)
... Hi FG,
I think you will be interested in reading "The 2009 Hypertension Guidelines" of the European Hypertension Society. It is available, after free registration, at
It is interesting the consideration of the J shape curve (below a certain DBP, your chances of dying increase).
And as afar as... (9 replies)
... ok so after 4 weeks of not checking, i went to drug store after therapist appt on saturday. he told me if it was 250/165 then i might want to check it again...then have pharmacist check it...then go to hospital. if bottom # was 110, then prob call my doc in few days. told me to expect it to be borderline...that he would even put $ on it because i would be having a panic... (5 replies)
... I am near 70 and have had Congestive Heart Failure, Persistent Atrial Fibrillation, Chronic Tachycardia, Chronically High Blood Pressure, Immune System Dysfunction, Insulin Resistance, Pre-Diabetes, High Cholesterol, High Triglycerides and Asthma for over twenty-three years.
I have learned how to lower my blood pressure down to very healthy levels, reduce my heart rhythm... (0 replies)
... As we are getting closer to the end of the year, I thought that I would update my post to show how a low calorie, frequent feeding, small meal, high fiber balanced diet; exercise and avoiding bad-health triggers have effected my blood pressure averages through November 26, 2009.
Blood Pressure averages:
June 2009:----- 121/73 based on 208 readings (7 readings per... (21 replies)
... I have been on 12.5 HCTZ for about a week now. By top number has come down quite a bit, now ranging from 145 down to as low 127. Average is about 134.
It is that bottom number though, Rarely will it come down below 90. Today after sitting for 5 minutes and took three readings. First was 140/96, Then 139/89, then 133/92.
Why won't this bottom number go down below 90? Is... (8 replies)
... My blood pressure has changed from a very unhealthy, damaging, life-threatening average of 147/93, based on 14,832 readings, to a very healthy average of 126/73 based on 7,132 readings.
During those very nasty years, from 1998 through 2004, with my health deteriorating, my Systolic was as high as 207 and my Diastolic went as high as 126. My legs were swollen, I had... (21 replies)