... By tracking my chronically high blood pressure, and making changes to my diet, my environment and my lifestyle, I was able to lower my blood pressure down to permanently healthy levels. ... (4 replies)
... Here is a little more blood pressure "trivia" about the fluctuations of blood pressure during the average 24 hour day, with minimum, maximum and average blood pressure. ... (5 replies)
... David, what kinds of blood pressure fluctuations are you experiencing? ... (5 replies)
... Thanks for your post and research, Machaon!
I was wondering....could you please share with us the specifics of your low cal / low carb / high frequency eating diet?
Thanks! (16 replies)
... With any doubt in my mind, a Healthy Diet WILL lower High Blood Pressure levels down to healthier levels. ... (0 replies)
... I've taken my blood pressure over 25,000 times, since 1998, or about seven times per day. This morning I ran reports showing my average hourly readings for 2003 and for 2008. ... (16 replies)
... Blood Pressure and heartrate varies all day long. You can take three bp readings in a row and get three different bp readings and three different hr readings. ... (10 replies)
... I've taken my blood pressure 27,871 times since 1998, or about seven times per day. I had chronically high blood pressure. ... (9 replies)
... ges, followed by having some environmental changes and also made some more changes to my diet. I also wanted to see if there was a seasonal "winter" effect on my blood pressure. ... (30 replies)
... cuff. This one seems very well made but the readings have got me questioning if it is just me or the machine.... ... (2 replies)
... s is considered a very healthy level. Most High Blood Pressure Patient's health would benefit greatly from being able to get an average blood pressure down at that level. ... (12 replies)
... There were four major steps that I took to get my blood pressure, not only under control, but at very healthy levels. ... (21 replies)
... Whether one decides to track their blood pressure more often, especially at home, depends upon one's health and one's need to know. ... (16 replies)
... One common cause of chronic, difficult to treat high blood pressure is Insulin Resistance. ... (8 replies)
... I've taken my blood pressure over 26,000 times, since 1998, or about seven times per day. ... (2 replies)
... It is not a big surprise that, when medical science attempts to change the way that our complex immune system operates, not all goes well. ... (51 replies)
... My blood pressure was getting too low and it was very worrying! ... (51 replies)
... My blood pressure averaged 132/87, pulse 71, for the 90 plus readings I've taken since September 2007. I've decided to take the DASH 14 day Challenge to see if I could drop my pressures more with the hope/goal of reaching a 120/80, :angel:.
I've been on the DASH diet for 1 week now...here are the results for the first week...
First reading in am before breakfast without... (4 replies)