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Bowel Disorders Board Index
Pages: 1 2 Showing 1 - 20 of 33 for how to relax anus. (0.363 seconds)


... I can understand your pain and frustration as I had constipation problems all of my life since very early childhood. I have learned that I need to give myself 30 minutes on the toilet every morning before I even get into the shower to move my bowels. ... (2 replies)
... I enjoy fingering myself but a few weeks ago I tried douching and ended up bleeding from it. I didn't do much to relax my anus before douching. ... (2 replies)
... especially with regard to the anal pain's effect on the surrounding buttock muscles, etc. ... (50 replies)

Can't go
Feb 9, 2013
... I have tried that but I have severe pain when sitting in my lower abdomin and seems like im not evacuating all the way gut is bloated and hurts feels like stool packed in colon and also hard to pass gas do you have those symptoms (4 replies)
Can't go
Feb 9, 2013
... then slowly exhale through pursed lips. Keep repeating the cycle for up to 30 minutes if needed. Put on relaxing music it helps your mind to relax then in turn your muscles in the rectum and anal area will relax. I know this works because I use this method every day to move my bowels. ... (4 replies)
... Try taking Cirtucel or metamucil 3 times daily with two 8 oz. glasses of water after each dose. This does take up to 72 hours before you have a bowel movement. Drink an 8 oz. ... (1 replies)
... mminutes to work then go sit on the toilet. Take slow deep breaths and hold it to the count of 10 and slowly exhale through pursed lips and keep doing this until you move your bowels. This could take as long as 30 minutes. ... (2 replies)
... A meaning you alternate between severe constipation to bouts of explosive diarrhea that can't be controlled sometimes. It also sounds you may have some acid reflux as well. ... (1 replies)
... minutes before taking the suppository can give peristalsis a bit of kick start in hopes that it will help the suppository to work faster and hopefully it will make it easier to go and a lot less straining and forcing the hard stool out. ... (2 replies)
Impacted stool
Jul 30, 2012
... Try a glycerin suppository to help soften the stool in your rectum now that is hard. It can as little as 20 minutes for it to work or as long as an hour or more. Drinking a hot beverage like coffee or tea might help kick peristalsis to try to get things moving, or an 8 oz. ... (2 replies)
Help!
Feb 13, 2012
... It's most likely hemorrhoids. I have heard that sitz baths help and putting witch hazel on them is suppose to reduce swelling. ... (1 replies)
... I am 50 year old female who had chronic constipation problems all my life so I completely understand where you're coming from. To answer your question about the miralax and having to take this the rest of your life the answer is no and I will tell how to be constipation free. ... (1 replies)
... Try using a glycerin suppository to soften the stool that is in the rectum that you can't pass. This can take as little as 20 minutes to work or as long as an 1 hour. ... (2 replies)
... I have IBS with constipation and sometimes diarrhea. Back in early March of 2011 I started a bowel retraining program to keep from getting constipated. ... (1 replies)
... You're very constipated and the reason you keep having to go have bowel movements several times a day is because there is a lot of hard stool that needs to come out and it only comes in small amounts. You need to start drinking at least 64 oz. ... (3 replies)
... I don't know for sure how they test the strength of the pelivc floor in men and that is why I was asking. ... (206 replies)
... This is to everyone, not just iTAPOUT. I read these posts and they helped me make a decision to get the LIS, but I did not need the support of interaction so I never wrote. I hope this helps those like me who are making the decision to get LIS... ... (73 replies)
... Stopped "forcing" my poops out. In other words, I no longer tense my entire body and scrunch my face and try to launch my poop out. I simply relax and let it plop out. ... (0 replies)
... Hello everyone. This is a pretty intricate story so please read it carefully and in detail so that you can fully understand everything in order to hopefully provide an insightful response! ... (4 replies)
... s recommended that you take stool softeners that contain fiber to help BM. ... (2 replies)


Associated Tags: agony, anal pain, chronic constipation, constipation, diet & ruitines, emergency, hemmerhoid, idiopathic, sickness

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