... butter, baked goods and most bread and bread products have dairy in them. So if you are doing a true dairy elimination, it's important to eliminate all sources of dairy, even foods that contain milk solids or milk ingredients, otherwise you aren't getting a true result. ... (5 replies)
... Fructose can be found in sweeteners such as high fructose corn syrup, soda, fruit juices, candy and certain canned foods. It also occurs naturally in apples, peaches, pears and oranges. It's best to read the labels. ... (5 replies)
... My 5 year old was just told he has to eliminate high fructose foods from his diet. This is after being told to eliminate dairy then high fat foods.... Stomach cramping and diarreah for 6 months trying to figure out what's causing it........ Can't find a list online of high fructose foods ......... ... (5 replies)
... this is a very informative website. There are others if you do a search, but many of them refer more to Hereditary Fructose Intolerance, which is different. ... (5 replies)
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