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High Cholesterol Message Board


High Cholesterol Board Index


High dose omega 3
Sep 12, 2014
I'm taking a liquid cod liver oil supplement which contains 890 omega 3 of which EPA/DHA 700mg per dose and I'm doing this 3 times daily. I also take 3 x fishoil gel caps which contain 300mg Omega 3 each nd 260mg EPA/DHA.

So I'm taking a total of 3570 Omega 3 daily and 2880 mg EPA/DHA every day. Is this too muchand will it cause any health problems?
[QUOTE=sasq;5316202]I'm taking a liquid cod liver oil supplement which contains 890 omega 3 of which EPA/DHA 700mg per dose and I'm doing this 3 times daily. I also take 3 x fishoil gel caps which contain 300mg Omega 3 each nd 260mg EPA/DHA.

So I'm taking a total of 3570 Omega 3 daily and 2880 mg EPA/DHA every day. Is this too muchand will it cause any health problems?[/QUOTE]



"What is the reason for taking all this Fish-Oil, how long have you been taking it and are you getting positive results from it",

Solofelix.





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