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High Cholesterol Board Index
Pages: 1 2 Showing 1 - 20 of 42 for avocado cholesterol. (0.003 seconds)

... Wow. I don't know about this diet. I can get behind no red meat or poultry, but not shunning fish. And I can get behind cutting out most oils but not olive and avocado. And no nuts? Still, if the evidence shows it works, it's worth looking at to see why. Perhaps I could incorporate part of it into my diet, but certain things I just can't see not eating because MANY other... (32 replies)
... Also eat good fats......avocado, nuts, lean cuts of red meat, olive oil. etc. (2 replies)
... Avocado is said to lower cholesterol so you have no need to worry. In any case, the effect is no instantaneous. ... (1 replies)

... Does avocado raise cholesterol? ... (1 replies)
... The USDA nutrient database for "avocados, all commercial varieties" says that 100g of avocado has 14.66g of fat, of which 2. ... (1 replies)
... Yes, but only by a maximum of @8%. Taffyboyo. (1 replies)
... will avocado reduce cholesterol (1 replies)
... Hi...last July I had my cholesterol checked and it was 256. ... (6 replies)
... Thanks VentureMan..I did take your advise and I'm having 1/2 avocado a day. I'm actually liking them!! :) At first I thought they were terrible, but having some everyday changed my taste buds for them. Cutting my carb's is a challenge for me, but I'm working hard at it. Thanks for all your advise. ;) (11 replies)
... fat calories diet. Whether the fats in avocado and peanut butter are good, bad, or indifferent there really is no place for them in the Ornish Diet, those two foods just have WAY too much fat to qualify. ... (15 replies)
... I ran accross a avocado smoothie recipe that might interests you but I haven't tried it yet. ... (2 replies)
... I am not here to promote avocado consumption or advise anyone to eat avocado. ... (3 replies)
... contains 0.5 grams saturated fat. So a whole avocado would be about 3.5 to 5 grams saturated fat. ... (9 replies)
... Foods from plant sources have negligible amounts of saturated fat and ALL are free of dietary cholesterol. (9 replies)
... Avocado does have saturated fat as well as olive oil. (9 replies)
... From my understanding ,fat is what causes the gall bladder to dump it's contents of Bile. It then becomes imperitive that fiber to be present to carry the bile(cholesterol) out of our system. As far as I know, most of the foods that contain animal fat do not have any fiber and most of the non-animla sourses of fat are high in fiber, a****ados, nuts, etc. Rick (9 replies)
... But cholesterol is an animal fat. No vegetables contain cholesterol. In that sense, they are a good alternative to foods that contain animal fats. ... (9 replies)
... Replacing another oil or fat with avocado is a food idea. Merely ADDING it to your current fat intake, thus increasing total fat it is a poor one. ... (9 replies)
... the overall fat content is very similar to olive oil. Of course there is no cholesterol as this is only in meat and dairy products, but it is also made by the body. ... (9 replies)
... It also has a high fiber content. Most of the foods that I have looked at that claim to lower cholesterol are very high in fiber. Since fiber has helped me, then I would say there's a good chance that avacados would help also. ... (9 replies)

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