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High Cholesterol Board Index
Pages: 1Showing 1 - 19 of 19 for avocado hdl cholesterol. (0.004 seconds)


... Also eat good fats......avocado, nuts, lean cuts of red meat, olive oil. etc. (2 replies)
... It also has a high fiber content. Most of the foods that I have looked at that claim to lower cholesterol are very high in fiber. Since fiber has helped me, then I would say there's a good chance that avacados would help also. ... (9 replies)
... Florida Avocado has 5. ... (9 replies)

... Your HDL numbers look pretty good, like the others said. My HDL was around 60, but my BIG problem is my triglyceride numbers. Terribly high. So I too have been taking fish oil. ... (7 replies)
... Basic day is oatmeal with soy milk strawberries, beans with tomatos avocado for lunch and dinner varies salad, tofu with zuchini. ... (16 replies)
... I am not here to promote avocado consumption or advise anyone to eat avocado. ... (3 replies)
... I have had the weirdest cholesterol numbers the past few years and getting stranger all the time. ... (27 replies)
... and also using less olive oil. This is evidence that the HDL drop may have been related at least in part to dietary changes. ... (19 replies)
... check unit to do my own cholesterol tests. ... (19 replies)
Very disappointed
Mar 10, 2016
... I dropped my cholesterol 65 points a few years ago but I did it by eliminating all fats. To my surprise my HDL dropped a lot more than my LDL. ... (12 replies)
Very disappointed
Feb 20, 2016
... I just got my cholesterol tested and was so disappointed to see that my LDL dropped only 9 points, from 167 to 158. Obviously 158 is still way too high. ... (12 replies)
... LDL cholesterol is 134. It should be below 100, so that's not good, but it's certainly not the worst I've heard of. Your HDL is too low, ideal is at least 60. ... (3 replies)
... There are many foods rich in plant sterols which are claimed to help cholesterol levels. These foods have also not been proven but at least they don't increase cholesterol and keep most away from dangerous medications with horrible side effects. Policosanol from Sugar Cane extract is highly effective. ... (14 replies)
... and weigh 145 right now. Overweight is not a problem with me. Being on a low fat diet will make your HDL lower and Tri higher due to the more carbs you eat. Cholesterol is very complex. I'm working hard on tweeking my numbers, but it is a lot of hard work. You have to disipline yourself whenever you make a meal. ... (10 replies)
... and I know some docs would want to give me a statin, even though my ratio of hdl to TC is only 3.3. Maybe you should consider switching to oat bran, I eat the Old Wessex brand in the big cylinder container. ... (4 replies)
Flaxseed
Jun 20, 2005
... I stopped the meds in March along with a whole bunch of other meds, and my early readings gave an HDL of 25, pretty worrying. ... (10 replies)
What should I do?
Jan 14, 2005
... What are your actual cholesterol numbers? ... (2 replies)
... but that didn't change the cholesterol tests after the surgery. ... (5 replies)
Improved results!
Sep 15, 2002
... up to a message called "Greetings and Question" on Sept. 6. I'm happy to report improved cholesterol levels! I apologize in advance for the long message, but I wanted to include some background details. ... (6 replies)




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