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High Cholesterol Board Index
Pages: 1Showing 1 - 10 of 10 for avocado saturated fats. (0.005 seconds)


... The body has good fats and bad fats in its blood. The bad fats we need to keep under control are saturated fats, and transfats, like animal products as others are saying. ... (9 replies)
... From my understanding ,fat is what causes the gall bladder to dump it's contents of Bile. It then becomes imperitive that fiber to be present to carry the bile(cholesterol) out of our system. As far as I know, most of the foods that contain animal fat do not have any fiber and most of the non-animla sourses of fat are high in fiber, a****ados, nuts, etc. Rick (9 replies)
... But cholesterol is an animal fat. No vegetables contain cholesterol. In that sense, they are a good alternative to foods that contain animal fats. But yes, you need to monitor total fat intake nevertheless. (9 replies)

... I just started a thread about my HDL going down some since I started Crestor, and *then* I saw this thread. In my post I make some non-specific references to recent changes to my diet, and yep, I have indeed been eating less avacado (e.g., eating less California-Roll sushi) and also using less olive oil. This is evidence that the HDL drop may have been related at least in... (19 replies)
... The USDA nutrient database for "avocados, all commercial varieties" says that 100g of avocado has 14.66g of fat, of which 2. ... (1 replies)
... fat diet with high monosaturate fat inclusion. I started eating avocado and olive oil like crazy and now physically feel much better. I still avoid most saturated fats. ... (19 replies)
... as they are high in unsaturated fats, if they are eaten to replace food with saturated or hydrogenated fats. ... (14 replies)
"My New Numbers"
Mar 10, 2008
... I do the exercise, no red meat, no pork, no trans fats, limit saturated to 7.5 g or less per day, fat free EVERYTHING. ... (6 replies)
... Thank you! My wife and I eat fresh/steamed/sauteed vegetables Moderate fruit Lean meats (no skin); I still eat some red meat, but I don't digest it well Good fats (mostly olive oil with some other exotics like macadamia nut/avocado oil) Some saturated fat (the body does need it), but very limited. Drink LOTS of water over the course of the day (I drink about 4... (11 replies)
... has added olive oil and fish to his diet. Thanks for the information. The book that I have did not have much good to say about the oils because thay contain some saturated fat. ... (19 replies)




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