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High Cholesterol Board Index
Pages: 1 2 Showing 1 - 20 of 47 for banana cholesterol. (0.004 seconds)

... Kerry, Admirable that you are trying so hard. But there is a lot you can eat: fish, chicken, lean meats, low glycemic veggies and fruits (banana and apples are actually high, all berries would be better). Cheese and some other dairy products are fine. I think the paleo diet good but starting any low carb program your numbers might rise a bit at first, then they start to... (7 replies)
... I read on paleo diet and many say they have elevated cholesterol after going low carb and adopting paleo. ... (7 replies)
... I went from a very bad diet high in saturated fats, cholesterol and processed foods to a diet very low in saturated fates and cholesterol and much more natural. ... (9 replies)

... My normal breakfast would be a bowl of cherrios with a banana(or something similar)-lunch would be crackers, cheese and a piece of fruit-dinner would be a big salad or chicken, rice with a vegetable. I don't eat many fatty things at all, which is why I am so confused. (9 replies)
Cholesterol is 229
Jul 21, 2010
... I'm starting to do that now. I switched from regular yogurt to non-fat, gone to 2% cheese and milk(the dietician said to start with the 2% milk than go to the others slowly so I can get used to them). The cakes I used to have for breakfast are gone and now I'm going to eat Cheerios with the 2% milk for breakfast and have a banana. I switched to the lowest saturated fat lunch... (5 replies)
... I just gave blood about 2 weeks ago and they now give a total cholesteral test when you give blood. I just checked the result and YIPEE my total was 168. I had upped my RYR to 1 in the am and 2 before bed. This is because in order to give blood I have to eat tons of liver and steak in order to pass the iron test. So all I can say is the RYR really works. I know a person... (4 replies)
... with cinnamon and honey every morning with a banana on the side. ... (6 replies)
... I saw a naturopath to help me lower my cholesterol and she told me the same thing about fruits. They are great but the sugar content was not helping my tri's. ... (9 replies)
... will raise up your Tri's. I use to eat a banana every day, but since she said bananas are "real high" in sugar, I sort of eliminated them. I usually have a glass of orange juice and a pear during the day. ... (9 replies)
... You should never worry about cholesterol from fresh veggies and fruit. ... (9 replies)
... I eat oatmeal with skim milk, soy milk, raisins, walnuts, flax seed, cinammon and banana mixed together with a cup of orange juice for breakfast. ... (19 replies)
... I would prefer not to take another cholesterol test if possible. ... (19 replies)
... to lower my cholesterol with diet and exercise. ... (1 replies)
... At least one whole banana and apple plus other fruits every day. ... (10 replies)
... None of those foods is particulary bad for your health UNLESS they are overdone. If your weight is where it should be, your choices are fine for your heart. PB is high in calories and probably the easiest to overshoot with...I've just declared it "fooda non grata":D in my household. (6 replies)
... do these foods negatively effect cholesterol (goal = lower cholesterol) coffee with fat free creamer peanut butter and banana sandwhiches fat free salad dressing white sugar (on oatmeal) i am asking about these specific foods because they seem to be common part of my day to day diet, currently. Also, i have read elsewhere that losing weight is overall "best" way... (6 replies)
... Try downloading this file from the Canadian Diabetes Association: Also, here is a quick-list of low-medium-high glycemic foods from their web site: LOW GLYCEMIC INDEX FOODS (55 or less) (choose most often vvv) Skim milk (21 replies)
... Funny thing about bran. when the doc mentioned it to me I said great! since I really enjoy bran muffins. Then he told me not that kind of bran, but did not explain what kind he meant. Any idea what he was talking about? (19 replies)
... cup whole wheat flour this morning. I've also been drinking a lot of green tea lately, and it is supposed to lower both cholesterol and blood pressure. ... (19 replies)
... ll cause those problems with your blood sugar. It's just not worth it. Instead, reach for a slice of wheat toast and an egg scrambled with some low fat butter. A banana on the side will help to fill you up. Good luck. And exercise! Just a 20 minute walk a day will help a lot, with both the cholesterol and blood sugar. ... (9 replies)

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