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Message Board


High Cholesterol Board Index
Pages: 1 2 Showing 1 - 20 of 38 for cholesterol in a banana. (0.189 seconds)


... I went from a very bad diet high in saturated fats, cholesterol and processed foods to a diet very low in saturated fates and cholesterol and much more natural. ... (9 replies)
... I just gave blood about 2 weeks ago and they now give a total cholesteral test when you give blood. I just checked the result and YIPEE my total was 168. I had upped my RYR to 1 in the am and 2 before bed. ... (4 replies)
... with cinnamon and honey every morning with a banana on the side. ... (6 replies)

... My Tri"s are high, and this dietitian that I see told me that natural fruit has lots of natural sugar in them, and to limit my natural fruit to 2 a day. ... (9 replies)
... Of course, I am a "foodie", so it would make sense that I feel that way. My father's hobby is gourment cooking. I believe that food is one of the greatest pleasures in life! ... (19 replies)
... ter finding this board several years ago, I learned alot, and am still learning. Wish some of these drs. would find this board and teach their patients that YES, in many cases meds. are not a must!! ... (6 replies)
... I found this message board some weeks ago and it gave me much needed courage and inspiration to handle the fact that my total cholesterol level was 7. ... (6 replies)
... You need to stay away from fatty foods and also from foods that are high on the glycemic index. A baked potato will spike your blood sugar faster than a cup of pasta. The spike in blood sugar will lead your body to protect itself by releasing large amounts of insulin, if it can. ... (9 replies)
... arizing myself with food combining but from what I understand, eating fats and carbs at the same time may cause problems, due to the fat taking so much more time in digestion, which holds the carbs back from their normal digestion time. Fat can take up to 3 days to digest. ... (26 replies)
... Ahhh...I see. So are you assuming that even though he is a doctor. ... (26 replies)
... arkie, th liver produces like what, 2g of cholesterol a day, right? ... (26 replies)
How can this be?
Oct 24, 2015
... ually went up by 64 points compared to the last test I had back in February of this year and I am struggling to figure out how they could have gone up by so much in such a short span of time and why they even went up at all, so I thought I would come here and ask the experts for their opinion on the subject. ... (5 replies)
... Hi there...Your Trigs aren't bad and yes your HDL is your good cholesterol. When you want to get a ratio, that is what is important, you divide your HDL into your TC...LDL...and Trigs. They like your ratio to be below 4 as getting to 5 is a risk factor. ... (11 replies)
... I'm glad I was able to help kiddo. In 2000 my old Dr. retired and the new one was a numbers freak so shoved me on statins. Man oh man did I ever get sick. I came here and met up with a bunch of GREAT folks who helped me. ... (8 replies)
... I saw a naturopath to help me lower my cholesterol and she told me the same thing about fruits. They are great but the sugar content was not helping my tri's. ... (9 replies)
... I guess I am confused by what you are saying. This is how I changed my diet. I now eat oats every morning with a banana. I put cinn. on my oats. ... (24 replies)
I did it!!!
Oct 31, 2007
... and Fish Oil. My friend had high cholesterol and brought hers down 50 pts. in 8 weeks, too. She swore it was because of the Psyllium Husks, so I figured I'd try it, too. ... (17 replies)
... I eat oatmeal with skim milk, soy milk, raisins, walnuts, flax seed, cinammon and banana mixed together with a cup of orange juice for breakfast. ... (19 replies)
... Hey! I tried this recipe and it is GREAT! How much flax seed do you use? The only difference is I added walnuts to mine. I feel like I am eating the breakfast of champions by eating this every morning ;) (5 replies)
... I know that Oatmeal is good for cholesterol. What I would like to know is eating cold oatmeal have the same effect on your cholesterol as cooked oatmeal? ... (5 replies)




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