... do bananas have cholesterol (3 replies)
... will raise up your Tri's. I use to eat a banana every day, but since she said bananas are "real high" in sugar, I sort of eliminated them. I usually have a glass of orange juice and a pear during the day. What do you all think about this? ... (9 replies)
... Do bananas have a lot of cholesterol? ... (9 replies)
... I was told that bananas are very high in sugar which will raise your tri's. ... (3 replies)
... no, BUT if you have high cholesterol, you should stay away from high-carb foods. Especially those with simple sugars (like bananas). If you want carbs, try to make them more complex like those in veggies and whole wheat.
hope that helps. (3 replies)
... No they don't (3 replies)
... You still have to be careful how much of them you eat..right? ... (9 replies)
... Berries have a very low glycemic... in fact, berries are about the only fruit you should be eating if glycemic levels are important. ... (9 replies)
... I saw a naturopath to help me lower my cholesterol and she told me the same thing about fruits. They are great but the sugar content was not helping my tri's. ... (9 replies)
... She told me that also, I forgot to write that down. She said to count 1 glass of OJ as a fruit. Boy this cholesterol thing is so complex...what to eat for the good, for the bad and for the ugly !! ... (9 replies)
... You should never worry about cholesterol from fresh veggies and fruit. ... (9 replies)
... I have been taking cholestrol meds for 10 years this august 17th after having open heart 4 by pass surgery... was first on Lipitor.. after 6 yrs legs started aching.. ... (4 replies)
... I wouldn't worry about the low carb, low glycemic fruits. These are typically what Diebetics would eat for fruit... and those of us on Atkins.
An easy way to determine sugar in food is to read the label for carbs. Processed food are loaded with carbs... usually in the form of sugar or corn syrup.
Most veggies are low in glycemic... with a few exceptions like carrots.
... (9 replies)
... really? interresting! (9 replies)
... Orange juice is one of those high sugar foods too. (9 replies)
... My cholesterol was below 200 but the ratio stunk...163 LDL and only 35 HDL..My triglycerides were also high..that was a bloodtest taken after only 2 days on my new diet. ... (40 replies)
... Yes, I really expected that the reference I had about bananas was pretty accurate. Though out of date as a whole now, it is a reference which used to be used by diaticians a lot. ... (7 replies)
... One often does hear people refer to bananas as being fattening, but the point is, compared to what? ... (61 replies)
... isnt the fat and cholesterol in it oxidized do to pasturization? ... (26 replies)
... Hey Arkie, long time no post. Anyhow, I've come up with a diet for my bodybuilding and had it critqued by a very reputable person (this guy is a pro....he has been in bodybuilding for a long time). First is my diet and second is what he suggests changing. What do you think:
e.v.o.o.=extra virgin olive oil
salad=consists of lettuce, celery, cucumbers, tomato... (7 replies)