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Message Board


High Cholesterol Board Index
Pages: 1Showing 1 - 7 of 7 for recommended daily omega 3 and 6. (0.012 seconds)


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Oct 23, 2006
... That's a daily total of 7 GRAMS of fat. ... (9 replies)
... One of my 1200mg fish oil capsules is only 10 calories. A 3oz pacific salmon fillet is around 100 calories and has less combined EPA+DHA than one capsule (not too mention about 80+mg of cholesterol). How am I doing better eating seafood versus taking a few capsules of concentrated oil? P.S. By the way, I take 6 such capsules per day - I have very high triglycerides, and... (10 replies)
... Aim at, as you are already aware, increasing your HDL and also attack the Trigs. ... (2 replies)

... Miriam, keep in mind that when most people talk about recommended amounts they are talking about whole fish oil, not the specific omega 3 content. ... (23 replies)
Help
Oct 23, 2006
... grams of fat to get your required essential fatty acids. Unless, of course, you want to get them all from fish oil and flax seed supplements. But we weren't designed for this way of eating. And if we can't survive on a balanced diet, something is very wrong! ... (9 replies)
... free and take no prescription meds. ... (5 replies)
... That 170 ml bottle is what, about 6 oz? ... (5 replies)


Associated Tags: high cholesterol, high ldl, lovaza

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