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Diet & Nutrition Message Board


Diet & Nutrition Board Index


Hello everyone. I am trying to eat really healthy and cut back on carbs. I am ususally really hungry at breakfeast (8:30 am). I was wondering if someone can tell me if what I am doing is okay.
I am staying away from white bread, and trying to stay away from cereal cause 1 bowl never quite fills me up enough. If I have another bowl that is too many calories.
Is it ok to have 4 wasa crispbreads or 4 Ryvita crispbreads with peanut butter on top? Or sometimes I put ultra low fat cream cheese, or nutella etc? Also, if I have those 4 for breakfeast can I eat any more of them throughout the day? Or should that be my only carb intake for the day?
I am pretty active as I work out about 5-6 times a week for about an hour each time doing cardio and weights.
I just love wasa and ryvita. Does anyone else eat them? Oh and has anyone tried putting liverwurst on them?----HEAVEN!!!





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