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Diet & Nutrition Message Board


Diet & Nutrition Board Index


i think i know the answer to this but i'd like to check anyway. our new training material at work on cholesterol said that people with cholesterol problems should avoid eating cashew nuts and coconuts as they are rich in saturated fat which raises LDL cholestorol levels in the blood. i was suprised to read this. i'm almost certain that eating coconuts and cashew nuts will NOT adversely affect cholestrol levels as the type of saturated fat is medium chain which acts very differently in the body to the saturated fats found in animal sources. please could i have some input to confirm that i am right. cheers,

alex.





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