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Diet & Nutrition Board Index
Pages: 1 2 Showing 1 - 20 of 33 for 6 meal a day example. (0.147 seconds)

Need Diet Help
Jul 16, 2018
... At the beginning drink a lot of water. Water cleans the body. ... (4 replies)
6 meals a day
Sep 19, 2006
... that sounds like so much to eat!! I feel like i would gain weight if i went on that plan. I thought eating 6 times a day was supposed make your portions smaller? ... (8 replies)
... The six meal a day theory doesn't suggest them to be of equal portions. ... (8 replies)

... and 150lbs for years. The way to gain wait isn't easy as people think, unless you just want to become fat. You need to start a 6 meal a day regiment. With eating at least 1 gram of protein per pound you weigh. MINIMUM 1 Gram per Pound. ... (11 replies)
... I actually sort of agree with Lenin. In my opinion, eating 6 small meals of equal proportion is not only tedious but also a little ...weird to put it one way. ... (8 replies)
... to keep your body energized through the day you need to eat smaller portions but more of them during the day. I usally eat 6 meals during the day, Example 8am, 10am, 12pm, 3pm, 5pm, 9pm. ... (6 replies)
... When americans think of a diet containing many calories from fat they call to mind bacon grease, or greasy french fries, and so on. ... (42 replies)
... Thanks for your reply. Glad to hear that your blood tests were normal and you don't need a gastroenterologist or an endocrinologist. You've always been around 100 lbs. or less and you're healthy. Great! ... (11 replies)
... In a nutshell... ... (18 replies)
... What you could get him to do is try and count the calories he eats for a few days. To lose 1 pound, he would need to cut back 3500 calories. ... (5 replies)
... hi, it sounds like you are in a parallel position with people who try to lose weight. ... (4 replies)
... Amen! ;) (5 replies)
... I can relate to you completely. I am also 6'2" and am fairly thin for my height. I've struggled all my life to maintain a decent weight. I now weigh 175, which takes a lot of work me to maintain. I do lift weights and have a thin muscular build, but would like to weigh 190. ... (5 replies)
... You need to figure out your maintenence level of calories and consume in excess of that number of calories in order to gain weight. You can find a metabolism calculator online somewhere...Google it. Or I'm sure someone on this board will post the formula for you. ... (5 replies)
... Here I am offering a detailed recommendation that will require a bit of work on your part, but will likely result in complete elimination of all your symptoms and improve your health. ... (18 replies)
Jun 27, 2004
... you should reach your goal in about 6 weeks. ... (4 replies)
... nu that was just given to you like the waffles and yogurt, may not be the diet that bests suits you. There are hundreds of diets out there because everybody has a different taste, lifestyle, metabolism, etc. For example, I'm the mixed type like half protein half carb ratio. ... (7 replies)
Jun 1, 2004
... meals is better than 3. While you don't necessarily need to eat upon awakening, it is important to eat a meal in the morning and then space your meals out throughout the day. ... (5 replies)
... But on the other hand, clean up is a breeze. All you have to do is throw away the banana peel or apple core. ... (9 replies)
Changing diet
Mar 7, 2015
... Try writing out your menus. It makes things MUCH easier. Set aside one hour a week and make a week's menu. After four weeks you'll have a whole month done! Good luck! ... (5 replies)

Associated Tags: fitness, health & fitness, healthy, weight loss

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