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Diet & Nutrition Board Index
Pages: 1 2 Showing 1 - 20 of 37 for 6 meals a day example. (0.018 seconds)


6 meals a day
Sep 17, 2006
... Can someone give me an example of what types of things to eat when eating 5 or 6 times a day? ... (8 replies)
6 meals a day
Sep 19, 2006
... that sounds like so much to eat!! I feel like i would gain weight if i went on that plan. I thought eating 6 times a day was supposed make your portions smaller? ... (8 replies)
... The six meal a day theory doesn't suggest them to be of equal portions. It's actually your three normal meals breakfast, lunch and dinner just with three snacks added in between each meal. ... (8 replies)

... I actually sort of agree with Lenin. In my opinion, eating 6 small meals of equal proportion is not only tedious but also a little ...weird to put it one way. ... (8 replies)
... I definitely think I've been doing a better job and it is because of a number of different things. ... (26 replies)
... Watching Calory intake is every important. However you don't want to take in too little calories. Most people makes that mistake. TOO great of a calories deficiency puts your body into Survival Mode. ... (22 replies)
... In a nutshell... ... (18 replies)
Eating
Jun 1, 2004
... meals is better than 3. While you don't necessarily need to eat upon awakening, it is important to eat a meal in the morning and then space your meals out throughout the day. ... (5 replies)
... I don't think it's the number of meals per day so much as it is the type of foods that you eat. Some people eat 4, 5 or 6 meals per day and still maintain a healthy weight. ... (1 replies)
... nu that was just given to you like the waffles and yogurt, may not be the diet that bests suits you. There are hundreds of diets out there because everybody has a different taste, lifestyle, metabolism, etc. For example, I'm the mixed type like half protein half carb ratio. ... (7 replies)
... in together and maybe even have a contest. ... (39 replies)
... to keep your body energized through the day you need to eat smaller portions but more of them during the day. I usally eat 6 meals during the day, Example 8am, 10am, 12pm, 3pm, 5pm, 9pm. ... (6 replies)
WEIGHT GAIN 101
Aug 2, 2003
... re taking in. Weigh yourself on day 1 first thing in the morning on an empty stomach. Keep track of all the calories you eat for 14 days. On day 15 weigh yourself again, if your weight has not changed by plus or minus 2 pounds this will work. Add up the calories for each day and divide by 14. ... (7 replies)
... times a day as a lifestyle? ... (13 replies)
... just had this ED for so long now that I've forgotten what normal eating is really like. It seems everyone around me over eats or under eats so I really can't get a good idea from them. ... (10 replies)
Advice?
Jun 27, 2004
... you should reach your goal in about 6 weeks. ... (4 replies)
... hi, it sounds like you are in a parallel position with people who try to lose weight. ... (4 replies)
... You need to figure out your maintenence level of calories and consume in excess of that number of calories in order to gain weight. You can find a metabolism calculator online somewhere...Google it. Or I'm sure someone on this board will post the formula for you. ... (5 replies)
... It seems like a pretty good food for adults... ... (22 replies)
... Amen! ;) (5 replies)




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