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Diet & Nutrition Board Index
Pages: 1 2 Showing 1 - 20 of 44 for 6 meals example. (0.008 seconds)


6 meals a day
Sep 17, 2006
... Can someone give me an example of what types of things to eat when eating 5 or 6 times a day? ... (8 replies)
6 meals a day
Sep 19, 2006
... that sounds like so much to eat!! I feel like i would gain weight if i went on that plan. I thought eating 6 times a day was supposed make your portions smaller? ... (8 replies)
... The six meal a day theory doesn't suggest them to be of equal portions. It's actually your three normal meals breakfast, lunch and dinner just with three snacks added in between each meal. ... (8 replies)

... I actually sort of agree with Lenin. In my opinion, eating 6 small meals of equal proportion is not only tedious but also a little ...weird to put it one way. ... (8 replies)
... hi, it sounds like you are in a parallel position with people who try to lose weight. it's very tough to stay dedicated day in day out and may take many months to get in a long-term habit of doing it. my brother is in a similar position as you. he is 6'3 and needs to work very hard to stay around 190 (constantly being at the gym and getting in extra protein), and drops to 170... (4 replies)
... Hello... If you want to gain muscle, nutrition is 80%. You need to figure out your maintenence level of calories and consume in excess of that number of calories in order to gain weight. You can find a metabolism calculator online somewhere...Google it. Or I'm sure someone on this board will post the formula for you. Also, you need 5-6 meals throughout the day. They... (5 replies)
Eating
Jun 1, 2004
... meals is better than 3. While you don't necessarily need to eat upon awakening, it is important to eat a meal in the morning and then space your meals out throughout the day. ... (5 replies)
... I don't think it's the number of meals per day so much as it is the type of foods that you eat. Some people eat 4, 5 or 6 meals per day and still maintain a healthy weight. ... (1 replies)
... to keep your body energized through the day you need to eat smaller portions but more of them during the day. I usally eat 6 meals during the day, Example 8am, 10am, 12pm, 3pm, 5pm, 9pm. ... (6 replies)
... gy it provides. I'm not saying you have to count calories all of the time, but you have to be aware how much energy and fat is in your food. Today's resturaunt meals usually provide way more energy then the average person requires for one sitting. ... (5 replies)
Advice?
Jun 27, 2004
... you should reach your goal in about 6 weeks. ... (4 replies)
... or 6 level TBS. ... (4 replies)
Metabolic typing
Dec 10, 2006
... ow, then your body will gradually clear itself of these antibodies and therefore nothing will show up on a blood test. This is what happened to me, as it took me 6 months to find a doctor who would take me seriously and give me the blood test and look at my intestines. ... (15 replies)
... like shakes, you take one after your workout but you also take them twice a day, say one with your breakfast and one between your lunch and evening meal. Stop 3 meals a day and do 6 smaller meals, for example... ... (18 replies)
Diet Q
Nov 25, 2004
... to fat stores, in case you don't eat, which slows down the metabolism, in this case, making it harder to LOSE weight. Like many others believe, I would break my meals up into about 6 small ones daily and choose healthy, lowfat options. ... (7 replies)
... Actually, you would be better off without a cookbook. You just need to learn how to make some simple meals with fresh ingredients. ... (5 replies)
... Most people, though, report a significant energy improvement. This could be due to the fact that the energy once spent digesting heavy meals is now free for other uses. ... (9 replies)
... I personally eats 6 times a day. ... (22 replies)
Need Diet Help
Jul 16, 2018
... banana and yogurt. For dinner, for example, I recommend a piece of chicken breast, half a bag of rice and a salad and for last meal something light example 2 slices of wholemeal bread with tomato basil and mozzarella. ... (4 replies)
Changing diet
Mar 7, 2015
... cook meals every week, and then start to add more and more each week until you stop relying on microwavable and junk foods. ... (5 replies)


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