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Diet & Nutrition Board Index
Pages: 1 2 Showing 1 - 20 of 43 for 6 meals example. (0.015 seconds)


6 meals a day
Sep 19, 2006
... that sounds like so much to eat!! I feel like i would gain weight if i went on that plan. I thought eating 6 times a day was supposed make your portions smaller? ... (8 replies)
6 meals a day
Sep 17, 2006
... Can someone give me an example of what types of things to eat when eating 5 or 6 times a day? ... (8 replies)
... I don't think it's the number of meals per day so much as it is the type of foods that you eat. Some people eat 4, 5 or 6 meals per day and still maintain a healthy weight. ... (1 replies)

... The six meal a day theory doesn't suggest them to be of equal portions. It's actually your three normal meals breakfast, lunch and dinner just with three snacks added in between each meal. ... (8 replies)
... I actually sort of agree with Lenin. In my opinion, eating 6 small meals of equal proportion is not only tedious but also a little ...weird to put it one way. ... (8 replies)
... hi, it sounds like you are in a parallel position with people who try to lose weight. it's very tough to stay dedicated day in day out and may take many months to get in a long-term habit of doing it. my brother is in a similar position as you. he is 6'3 and needs to work very hard to stay around 190 (constantly being at the gym and getting in extra protein), and drops to 170... (4 replies)
... Hello... If you want to gain muscle, nutrition is 80%. You need to figure out your maintenence level of calories and consume in excess of that number of calories in order to gain weight. You can find a metabolism calculator online somewhere...Google it. Or I'm sure someone on this board will post the formula for you. Also, you need 5-6 meals throughout the day. They... (5 replies)
Eating
Jun 1, 2004
... meals is better than 3. While you don't necessarily need to eat upon awakening, it is important to eat a meal in the morning and then space your meals out throughout the day. ... (5 replies)
... to keep your body energized through the day you need to eat smaller portions but more of them during the day. I usally eat 6 meals during the day, Example 8am, 10am, 12pm, 3pm, 5pm, 9pm. ... (6 replies)
Changing diet
Mar 8, 2015
... cook meals every week, and then start to add more and more each week until you stop relying on microwavable and junk foods. ... (5 replies)
... quinoa. I also eat more salmon and eggs now. Green tea has become my drink of choice for meals and between them. ... (5 replies)
Changing diet
Sep 13, 2014
... Is anyone able to point me in the right direction of where I might be able to try and find some meals that will fit the bill? ... (5 replies)
Metabolic typing
Dec 10, 2006
... ow, then your body will gradually clear itself of these antibodies and therefore nothing will show up on a blood test. This is what happened to me, as it took me 6 months to find a doctor who would take me seriously and give me the blood test and look at my intestines. ... (15 replies)
... like shakes, you take one after your workout but you also take them twice a day, say one with your breakfast and one between your lunch and evening meal. Stop 3 meals a day and do 6 smaller meals, for example... ... (18 replies)
... and I know I'm not going to be hungry until dinnertime. At least I don't WANT to be. So I am planning on not eating until 5 or 6 tonight. ... (2 replies)
... The following is some info my doctor gave me to help me lose weight. It's working great for me so far. :) 20 WAYS TO LOSE WEIGHT 1. Take it one step at a time Start by paying attention to what you eat. Cut back on fat and sweets and add more fruit and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a... (39 replies)
... Recently I have been eating most of my meals with other people and have been having a great time every time I do this, so it makes the whole experience of eating seem much more POSITIVE. ... (26 replies)
... We've had milk and meat advertising and lobbying jammed down our throats for half a century...and the net result of meat and dairy at 3 meals every day for 50 years is probably the least healthy population in the civilized world. The soy eaters of the East have fared MUCH better! ... (22 replies)
... or 6 level TBS. ... (4 replies)
... With one of the meals i had wheat bread too. It was dinner. ... (21 replies)




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