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Diet & Nutrition Board Index
Pages: 1Showing 1 - 16 of 16 for 6 small meals a day example. (0.309 seconds)


6 meals a day
Sep 17, 2006
... Can someone give me an example of what types of things to eat when eating 5 or 6 times a day? ... (8 replies)
... nu that was just given to you like the waffles and yogurt, may not be the diet that bests suits you. There are hundreds of diets out there because everybody has a different taste, lifestyle, metabolism, etc. For example, I'm the mixed type like half protein half carb ratio. ... (7 replies)
... The six meal a day theory doesn't suggest them to be of equal portions. It's actually your three normal meals breakfast, lunch and dinner just with three snacks added in between each meal. ... (8 replies)

... I actually sort of agree with Lenin. In my opinion, eating 6 small meals of equal proportion is not only tedious but also a little ...weird to put it one way. ... (8 replies)
... Amen! ;) (5 replies)
... I can relate to you completely. I am also 6'2" and am fairly thin for my height. I've struggled all my life to maintain a decent weight. I now weigh 175, which takes a lot of work me to maintain. I do lift weights and have a thin muscular build, but would like to weigh 190. ... (5 replies)
... small meals per day and exercising 4 times a week. Screw all the fad diets. I tried them all and nothing worked for me. I made a lifestyle change, learned how to substitute, drank 64 oz of water per day and most importantly, I did not give up! ... (13 replies)
Eating
Jun 1, 2004
... meals is better than 3. While you don't necessarily need to eat upon awakening, it is important to eat a meal in the morning and then space your meals out throughout the day. ... (5 replies)
... to keep your body energized through the day you need to eat smaller portions but more of them during the day. I usally eat 6 meals during the day, Example 8am, 10am, 12pm, 3pm, 5pm, 9pm. ... (6 replies)
... hi, it sounds like you are in a parallel position with people who try to lose weight. ... (4 replies)
... times a day as a lifestyle? ... (13 replies)
... Watching Calory intake is every important. However you don't want to take in too little calories. Most people makes that mistake. TOO great of a calories deficiency puts your body into Survival Mode. ... (22 replies)
Changing diet
Sep 13, 2014
... I don't know a lot about food, my parents aren't exactly what I would consider the best candidates for food advice. ... (3 replies)
... pretty much anything that comes in a fancy package. ... (4 replies)
... a chronic metabolic disorder that is often not recognized or treated by the medical community. Unless you have a doctor who is nutritionally savvy or has a more holistic approach to health, you will likley not get treatment from a medical doctor. ... (18 replies)
... gy it provides. I'm not saying you have to count calories all of the time, but you have to be aware how much energy and fat is in your food. Today's resturaunt meals usually provide way more energy then the average person requires for one sitting. ... (5 replies)




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