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Diet & Nutrition Board Index
Pages: 1Showing 1 - 11 of 11 for are cashews bad for you. (0.251 seconds)


... ANIMAL saturated fat and trans fats are both bad for cholesterol. i'm glad elmhar confirmed my suspisions. coconut aint bad for cholestrorol at all. it contains MEDIUM CHAIN saturated fattty acids which don't affect LDL levels in the same way ANIMAL fats do. ... (10 replies)
... was comparing the fat in coconuts to that in chocalate. as both cocoa butter and coconuts both have fats that have a net effect NOT raising LDL levels, then they are pretty similar in that regard. but granted cocoa is low in fat. ... (10 replies)
... was comparing the fat in coconuts to that in chocalate. as both cocoa butter and coconuts both have fats that have a net effect NOT raising LDL levels, then they are pretty similar in that regard. but granted cocoa is low in fat. ... (10 replies)

... All nuts are good for the heart!!! If you read the fat content on the back of can of mixed nuts, there are 14 grams of fat and like 11 of those are grams of healthy fat, and only 2.5 grams of saturated fat. ... (10 replies)
... Cashew nuts are actually high in monosats. Good for the heart. ... (10 replies)
... Coconut, you are correct, contains its saturates as mostly lauric, myristic and palmitic acids...saturated but lower weight. ... (10 replies)
... related seems to be the hot topic of contradiction and debate. First we're told high cholesterol is bad, then we're told it might not be actual numbers that are bad, but other indicators of CAD risk like inflammation. I was diagnosed last year by my PCP and you should see the contradictory paperwork he gave me. ... (10 replies)
Where do I start?
Dec 29, 2004
... I think you'll find it more successful if you do it in stages and start reading some books about health so you gradually change your habits. It takes time. ... (6 replies)
... From reading up on your previous posts Ls, it does sound like you are quite concerned about gaining weight. Question...are you happy with your weight being 135 pounds? ... (7 replies)
... Nuts are a good snack food IN MODERATION. ... (6 replies)
Eggs/healthy fat?
Mar 10, 2006
... Walnuts, almonds, and peanuts are my favorites. But there are many healthy nuts. ... (13 replies)




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