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Diet & Nutrition Board Index
Pages: 1Showing 1 - 11 of 11 for are cashews good for cholesterol. (0.005 seconds)


... The fat in cashews is predominantly monounsaturated, which is generally considered good for blood cholesterol levels compared to other kinds of fat. ... (5 replies)
... ANIMAL saturated fat and trans fats are both bad for cholesterol. i'm glad elmhar confirmed my suspisions. coconut aint bad for cholestrorol at all. it contains MEDIUM CHAIN saturated fattty acids which don't affect LDL levels in the same way ANIMAL fats do. ... (10 replies)
... All nuts are good for the heart!!! If you read the fat content on the back of can of mixed nuts, there are 14 grams of fat and like 11 of those are grams of healthy fat, and only 2.5 grams of saturated fat. ... (10 replies)

... Cashew nuts are actually high in monosats. Good for the heart. ... (10 replies)
... calorie fruits and veggies also, for all the great vitamins and other nutrients they provide. ... (6 replies)
... related seems to be the hot topic of contradiction and debate. First we're told high cholesterol is bad, then we're told it might not be actual numbers that are bad, but other indicators of CAD risk like inflammation. I was diagnosed last year by my PCP and you should see the contradictory paperwork he gave me. ... (10 replies)
... Coconut, you are correct, contains its saturates as mostly lauric, myristic and palmitic acids...saturated but lower weight. ... (10 replies)
... was comparing the fat in coconuts to that in chocalate. as both cocoa butter and coconuts both have fats that have a net effect NOT raising LDL levels, then they are pretty similar in that regard. but granted cocoa is low in fat. ... (10 replies)
... was comparing the fat in coconuts to that in chocalate. as both cocoa butter and coconuts both have fats that have a net effect NOT raising LDL levels, then they are pretty similar in that regard. but granted cocoa is low in fat. ... (10 replies)
Cashew nuts
Nov 7, 2008
... cashews are a DELICIOUS and healthy snack,in moderation ofcourse!! ... (4 replies)
... Sorry to sound so defensive, but I just don't see any harm in the soy bean. I think it's really the preservatives in prepared foods, whether the prepared foods are soy or meat or vegetable, that are more harmful than soy beans. Did you know that there are soy beans in fast food hamburgers? ... (2 replies)




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