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Diet & Nutrition Board Index
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Jan 11, 2018
... e likely to get better results providing they don't have certain ailments like overactive bladder or incontinence among other things. Health status plays a role as far as liver function etc. ... (4 replies)
... I feel so much lighter when I eat vegan. As for protein, there are many complete protein plant foods like different kinds of seeds and so on. ... (4 replies)
... Most vegetable recipes are healthy as long as you stay away from Creamed anything or anything cooked in heavy fats. ... (1 replies)

... hanksgiving is just around the corner. We're planning to serve some healthy dishes for the dinner. Can you suggest some...something out of vegetables or anything as long they're healthy. ... (1 replies)
... As far as being more specific, it's difficult because I don't know exactly what you're doing. ... (7 replies)
... I've spent a lot of time eating vegetarian as well as veggies/meats. I almost always always have felt better with veggies/meats. If you're going to go vegetarian, I'd supplement with nutrients deficient in vegetarian diets like B-Vitamins and iron. I'd also eat a ton of eggs. Besides that, nuts like almonds and pumpkin seeds would be a great place to start. (7 replies)
... for paneer. I lost a ton of weight as a vegetarian for 3 months in India. Never felt better in my life. And I didn't really miss meat at all! ... (7 replies)
... er or tofu sauteed. You can have fried rice with vegetables for a better diet. To incorporate veges in your diet, you can have assorted vegetables like pav bhaji as it is tasty and has all vegetables as well. ... (7 replies)
... It's very easy not to eat meat or fish but doing so healthily seems to be quite difficult as a lot of vegetarian food is very carb heavy, 'artificial', or just tasteless. ... (7 replies)
... ide food, but it's quite literally fly and roach infested, and I have received food poisoning from it twice since I've been here but i am not allowed to complain as I am on a government funded scholarship. ... (2 replies)
Food as Medicine
Jul 9, 2014
... Sockielover, you have several labs suggesting a thyroid problem and possible autoimmune disorder such as lupus. I'll give you my take on it thus far, and hopefully the rheum appointment will sort it out more. ... (5 replies)
Food as Medicine
Jul 9, 2014
... out "1", at almost 4 I'm guessing your thyroid is underactive. How that relates with Lupus, I don't know, but I was going to suggest having your thyroid checked as I read your post, before I even saw that you did...... ... (5 replies)
... Looks like I'll just stay with Stevia....I've gotten to where the taste doesn't bother me at all. Thanks for your reply! (2 replies)
... Stevia is fine, Xylitol is as well and it tastes better, I think. ... (2 replies)
... I may as well stick with real sugar in the raw in a very limited amount. ... (2 replies)
... John, I eat some wild fish (mainly salmon) and occasionally organic and truly free-range "scratch-fed" poultry (meaning a wide variety of feed including natural grasses, as opposed to corn-fed). Otherwise, my diet is almost exclusively alkaline-forming vegetables, nuts and seeds, fruit, and limited whole grains (often sprouted). (3 replies)
... It depends on where you live. In California skim milk is the same as fat free, and this milk can contain up to 0.5 grams of fat per a serving and still be labeled as "Fat Free". ... (3 replies)
... is fat free milk the same as skim milk? ... (3 replies)
... may be sometimes producing products with more or less of the labeled ingredients, as JohnR41 correctly points out. ... (4 replies)
... Supplements are not tested by the FDA for quality or content. I have read that independent labs have found some supplements to contain as little as "0" of the contents claimed on the label and as much as 500% more than that claimed on the label. About 25% of supplements had too much or too little and some even had the wrong ingredients and/or contaminants/metals. There's... (4 replies)

Associated Tags: diet, lupus, thyroid

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