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Diet & Nutrition Board Index
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... consuming additional supplements in the form of powder does not give u a guarantee that they will work as they should. It all depends on your body. The way of nutrition or physical activity. ... (2 replies)
Need Diet Help
Jul 16, 2018
... At the beginning drink a lot of water. Water cleans the body. Start the day with a glass of warm water and lemon - this turns up the metabolism. For breakfast - don't eat SWEET - better if you will be eating protein and some carbohydrates. for example: scrambled eggs with bacon. In the meantime (as a snack), drink a shake : banana and yogurt. For dinner, for example, I... (4 replies)
... There is such a thing as having proper ph balance in your body. You don't want your body to be either too acidic or too alkaline. ... (1 replies)

... All you need to do is sit outside or take a walk around the block..as long as your arms and face are exposed to sunlight, you are getting your vitamin D. ... (3 replies)
... vegetarian diet isn't healthy at all. my wife's granny stopped eating meat only a couple of years ago and her health is getting only worse and worse while she is only 68 years old. i personally advise against vegetarian diet. i managed to lose significant amount of fat on low carb diet, by the way. (8 replies)
Need Diet Help
May 30, 2018
... requires a variety of fiber, and yes you need to chew your food, if you have teeth and can. Cutting with a blender does not release nutrition from food the same as grinding with teeth. ... (4 replies)
Starving
May 24, 2018
... I hope I'm on the right board for this. In Feb 2018, I started WW because I needed to lose about 60 lbs. I didn't follow WW as planned and basically starving myself eating about 600-700 calories for 6 days and working out 6 days a week. On the 7th day, I would pig out and eat whatever I wanted. I did this for about 3 months and lost 31 lbs. I feel really good but I know it... (0 replies)
... Also i have slowly been losing weight from 13 1/2 stone then now mantained at 10 and a half stone to 10 and three quarters stone. Something weird has happened though after the introduction of some of the above foods...my weight is the same but i feel like my body looks fatter...around my stomach and thighs. Most people i know say i look the same tho and that correlates with... (4 replies)
... So beef then? (4 replies)
... Hi, yes! Thats a pretty healthy diet...as long as you are getting enough salad and vegetables along with all that protein, it is healthy. You are not adding any read meat to your diet at all? ... (4 replies)
... So im living a fairly hectic lifestyle atm with not much time for cooking so ive been replacing cooking breast fillets / whole chicken with precooked chicken breast strips. Usually these type of things are overloaded with extra ingredients with the first ingredient not even being chicken breast but this one has chicken breast first then only salt afterwards. Ive been eating... (1 replies)
... ion, asthma, allergy, hypertension, migraine and many other health problems. And Vegetables provide nutrients vital for health and maintenance of your body. Same as Fruit are good source of vitamins and minerals, Nuts are packed with protein. ... (25 replies)
... As far as fiber goes, I've gone beyond the Mediterranean diet. I'm a vegan, so everything I eat contains fiber. ... (3 replies)
... If it is skin rather than fat, you can't make it go away with either diet or exercise. If you are young and your skin is elastic, it will shrink as you lose weight. ... (6 replies)
... As far as being more specific, it's difficult because I don't know exactly what you're doing. ... (8 replies)
... I've spent a lot of time eating vegetarian as well as veggies/meats. I almost always always have felt better with veggies/meats. If you're going to go vegetarian, I'd supplement with nutrients deficient in vegetarian diets like B-Vitamins and iron. I'd also eat a ton of eggs. Besides that, nuts like almonds and pumpkin seeds would be a great place to start. (8 replies)
... for paneer. I lost a ton of weight as a vegetarian for 3 months in India. Never felt better in my life. And I didn't really miss meat at all! ... (8 replies)
... er or tofu sauteed. You can have fried rice with vegetables for a better diet. To incorporate veges in your diet, you can have assorted vegetables like pav bhaji as it is tasty and has all vegetables as well. ... (8 replies)
... It's very easy not to eat meat or fish but doing so healthily seems to be quite difficult as a lot of vegetarian food is very carb heavy, 'artificial', or just tasteless. ... (8 replies)
... ide food, but it's quite literally fly and roach infested, and I have received food poisoning from it twice since I've been here but i am not allowed to complain as I am on a government funded scholarship. ... (2 replies)


Associated Tags: appetite suppressants, body fat, diet, fiber, fitness, health, health & fitness, healthy, nutrition, nutrition facts, vitamin d3, weight loss

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