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Diet & Nutrition Board Index
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... but you do not want to only eat those as this is not a balanced diet. ... (3 replies)
Too much fruit??
Jul 26, 2018
... is to balance it with the carbs we eat as it takes carbohydrates to break down the sugars in our system. ... (6 replies)
... I had a very high metabolism until my 30's, and could eat anything and as much as I wanted and remained very thin. I also had strong muscles. ... (3 replies)

Too much fruit??
Jul 30, 2018
... to all who replied.Very helpful. I do eat a healthy balanced diet. Yes Oatmeal with fruit in it. The only way I can eat it. I am also biking or walking now as long as its not too hot out. I will alter my diet to just fruit 2 times daily. I even restricted my banana intake. ... (6 replies)
Too much fruit??
Jul 26, 2018
... I already knew about fiber and food combining but I double checked so as to be better able to explain it. ... (6 replies)
LONG Work Hours
Jul 28, 2018
... I cook chicken breasts on my day off and each day I slice one up to eat as I go... ... (1 replies)
LONG Work Hours
Jul 27, 2018
... Hi, I知 a 21 year old female who is working 62-72 hours a week耀oon to be 75 hours. Luckily, this is temporary, as I知 going back to school toward the end of August. I知 wondering what the ideal/best diet is for long work days. I知 usually scheduled to work 8:30am-10:30pm at 2 jobs. I知 getting, most, 7 hours of sleep a night. It痴 rough and I知 definitely feeling the... (1 replies)
Too much fruit??
Jul 25, 2018
... Your question finally prompted me to do some research and I couldn't find anything bad about it. As a matter of fact fruit is recommended for people with diabetes. Is it possible to eat too much fruit? ... (6 replies)
... Supplements are not tested by the FDA for quality or content. I have read that independent labs have found some supplements to contain as little as "0" of the contents claimed on the label and as much as 500% more than that claimed on the label. About 25% of supplements had too much or too little and some even had the wrong ingredients and/or contaminants/metals. There's... (4 replies)
... may be sometimes producing products with more or less of the labeled ingredients, as JohnR41 correctly points out. ... (4 replies)
... is taking green tea extract as healthy as drinking green tea? ... (4 replies)
... If you eat Richards natural peanut butter you're fine. The brand names are bad. (11 replies)
... Is it as bad for you as it sounds, I mean two tablespoons of peanut butter has as much fat in it as a hamburger. ... (11 replies)
Food as Medicine
Jul 9, 2014
... Sockielover, you have several labs suggesting a thyroid problem and possible autoimmune disorder such as lupus. I'll give you my take on it thus far, and hopefully the rheum appointment will sort it out more. ... (5 replies)
... It depends on where you live. In California skim milk is the same as fat free, and this milk can contain up to 0.5 grams of fat per a serving and still be labeled as "Fat Free". ... (3 replies)
... I agree with this assessment. Conventional peanut butter has trans fats which ranks as one of the worse food additives invented. ... (11 replies)
... he whole problem. I food combine, which means I don't eat carbs with protein together, and eat fruit by itself at least 30 minutes prior to eating anything else, as it digest quickly. ... (4 replies)
... magnesium or potassium as it has all these but i drink it as it is a good all around post workout drink. I believe a cup of skim is 12 g of carbs and 9 g of protein and 0 g of fat...... ... (5 replies)
... i dont storm the cupboard for nuts, cookies, and chips i have dropped those from my diet for good for about 3 weeks. Ok back to fruit is eating tonnes of fruit as bad as eating a bag of chips since it contains calories which from what i know calories are bad ? ... (4 replies)
... Recently, I've read and heard about how the calcium from milk isn't near as benificial at helping to keep a person's bones strong, as was once believed. Doctor's are tending to recommend that woman take less calcium per day then they previously had suggested. ... (5 replies)

Associated Tags: diet, lupus, thyroid

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