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Diet & Nutrition Board Index
Pages: 1Showing 1 - 6 of 6 for beans and rice perfect protein. (0.117 seconds)


... Any "incomplete" protein MUST have excesses of some and shortages of others. ... (25 replies)
... on a consistent, daily basis or you will not lose fat. Conversely, if you eat too little, your body will slow its metabolism and hang onto fat, so you have to find the right range for your body. ... (3 replies)
... I think Lappe is getting farther and farther from the mainstream. It might be a consequence of how few Westerners are deprived of meat eggs and cheese. ... (25 replies)

... Ahh, the soups I get in a bag with almost everything included. You need to add liquids and veggies. ... (10 replies)
Usable Protein
Aug 24, 2005
... For example neither rice nor bean protein is particularly "useable" but rice and beans TOGETHER will easily support life with a much more nearly balanced and "useable" composition of amino acids. ... (9 replies)
Diet suggestions
Apr 1, 2003
... Cranberries and onions do have health benefits, but you can live perfectly well without them. Tuna is not necessary at all. ... (4 replies)




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