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Diet & Nutrition Board Index
Pages: 1 Showing 1 - 20 of 29 for best way to get calcium. (0.190 seconds)

... in my opinion. And dairy products may not be the best way to get calcium either. Population studies have shown that high dairy consumption does not translate to good bone health for the average person. That's because animal protein causes the body to excrete calcium in the urin. So you gain a lot but you lose a lot too. ... (7 replies)
... Here's some additional information that may be helpful, MariaBB. The following is a list of vegetables and nuts that contain good amounts of calcium. These are some of the better ones that stand out: 1) Collard greens................1 cup..........350 2) Bok choy (cooked)..........1 cup..........230 3) Turnip greens.................1 cup..........230 4) Okra... (7 replies)
... What's the best way to get adequate calcium? ... (7 replies)

... IMHO, it is almost always best to get nutrients from food than supplements. ... (7 replies)
... Vitamin D helps your digestive system absorb calcium. Vitamin D is made when skin is exposed to sunlight, although it can be consumed in food as well. ... (7 replies)
... ut could do better on dairy. I also take supplements and exercise for bone health. I hope this helps, because my father has a bad case of osteoperosis and I hope to avoid it. ... (7 replies)
... don't forget to drink milk! ... (5 replies)
... dairy association, they will of course advise you to eat a lot of dairy. If the site is by a doctor, is that doctor employed by the dairy association? ... (4 replies)
... I heard vitamin d helps prevent certain bone diseases, so I would look into that supplement, but if your getting enough sun you may not need it. (7 replies)
... And sesame seeds (7 replies)
... There is no easier way to get calcium into a toddler. ... (14 replies)
... and not really want to either, you know? ... (25 replies)
... HOWEVER, it is impossible to diagnose someone from a distance, nobody here is a doctor, and your friend sounds very sick. Low calcium in the blood can be a cause of many problems, or it can be the effect of something else, such as kidney malfunction. So, it should not be taken lightly. ... (5 replies)
... I am so sorry that you suffer paranoid schizophrenia and need to take meds. ... (25 replies)
... The propensity to have oily or dry skin is likely inherited. My skin is dry and gets dryer as I age. Two of my family members have oily skin. ... (7 replies)
... I assume your doctor will tell you not to consume anything before surgery that will thin your blood. With certain items it might be a number of days, so find out how many days. ... (1 replies)
... I don't think you are eating too little at all. In fact, that seems like a healthy calorie range if you are trying to maintain your weight. ... (4 replies)
... Some people get cavities very easily even with good teeth cleaning and a good diet. Other people can eat lots of candy and sodas and never have a cavity. ... (5 replies)
... orning which is not only healthy and nutritious but also tastes awesome! It might just be a start but a smoothie is something you may find pretty quick and easy to get the day under way. You can chuck anything in but I'll let ya know my recipe coz I can't start my day without it!!! ... (6 replies)
... the lists goes on. Women especially crave chocolate around their period due to the magnesium being lost during menstration. ... (4 replies)

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