... Thanks for clearing up my doubt. Now that I know for sure, I can comment. I have never seen a list of binding foods published anywhere. Probably because a lot depends on your overall diet. Many foods can be binding or not, depending on how they are used in the meal. ... (4 replies)

... I always thought that a binding food is a food that can make one constipated. Is that it? ... (4 replies)

... Such as Avocados, Bananas, Grains, Vegetables, Squash, Melons, Dairy Foods (Yogurt for example), Red Meat vs Foul & Fish, etc. Any help is very much appreciated. (4 replies)

... Thanks for your help. (4 replies)

... Yes, that's it. Constipating and/or hardening of stool (4 replies)

... cts I can see myself. Right now, I see a country with a population full of health problems. The same population that eats more meat, milk, sugar, and processed foods compared to whole natural fruits and vegetables. ... (37 replies)