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Diet & Nutrition Board Index
Pages: 1 Showing 1 - 20 of 28 for calories in a wrap. (0.009 seconds)


... I've been looking all over the Internet to try and find exactly how many calories are in a wrap. I usually have a white wrap with tuna or eggsalad evry day for lunch. Today i had a Spinach wrap with tuna. ... (10 replies)
... calories!! It seems nuts too me......it is simply flattened dough how can companies manage to fit all that fat and calories in too them? ... (10 replies)
... It's really hard to say because nobody has seen the wrap but you. The tortilla chell itself is about 200 Calories, and the rest of the cals come from the filling. ... (10 replies)

... and takes only a few minutes a day. ... (10 replies)
... A tuna wrap at D'Angelos has 749 calories and 45 grams of fat with 55 grams of carbs. ... (10 replies)
... thanks for the info! very interesting. and i too wonder how that little flat wrap can add up to so many calories. ... (10 replies)
... Doesn't it make anyone crazy checking exactly how many calories you eat. i've done it for a few weeks and i cant handle it anymore. there isn't a time when i dont think about what im eating and its made me kind of angry! i feel like i can't stop counting. ... (10 replies)
... calories...more if cheesy or with a lot of mayo! ... (10 replies)
... how many calories are in a tuna and swiss wrap (1 replies)
... haha. good for you Lenin!! As for me, i think the best thing now is just to concentrate that i'm eating healthy and no midnight snacks. and exercising of course! (10 replies)
... Can you give me any range? (10 replies)
... It varies all over the lot depending on size of the tortilla and the amount of filling. (10 replies)
... you can find the info in this website:http://www.nal.usda.gov/fnic/foodcomp That is the food composition database * the database does not have calorie count for swiss wrap, but by the way, it's about 244 kcal (1 replies)
... Salads are a tricky thing... many of the ones at fast food restaurants actually have a ton of calories, so you have to be careful with those. For example, some have a very unhealthy dressing or fried chicken in it. ... (5 replies)
Meal questions
Jul 21, 2008
... It could very well be that because you aren't consuming enough calories to "burn", your body is reserving its energy. If you consume too little calories it is just as unhealthy as consuming too many. Comsuming enough calories gives your body that extra energy to burn calories. ... (4 replies)
... I am an avid calorie counter so I check ALL the nutrition labels on my food. THere's a quickie meal that I like that has me a bit confused. ... (5 replies)
... thats odd. i'm guessing the reason i seem to have a different opinion to everyone else on here is because the bacon i eat has completely different nutrtional values. ... (30 replies)
Healthy Pizza
Apr 7, 2008
... Just wanted to share an idea I learned from a friend of mine! If you love pizza but want to eat healthy, try making a healthy pizza at home. ... (6 replies)
... or heavily bread it. I usually broil most of my fish. Fresh salmon is really good broiled and good for lowering your cholesterol too. I just spritz it with a little olive oil, salt, and garlic powder it. ... (3 replies)
... Has she been evaluated for a thyroid disorder? ... (2 replies)




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