... flavoured drinks like Crystal Light can still make you fat, in spite of having zero calories. ... (8 replies)
... even heard people fighting over it! Some people actually get cravings for MORE sweets when they have artificial sweeteners, and thus, gain weight that way. Then you might see the person eating a large greasy hamburger, large fries, and a diet coke, and they are wondering why they aren't losing weight. ... (8 replies)
... If you're going to start weight lifting once the weight is off, you could start incorporating more clean eating now. It can take fat off as well as put muscle on. Eat 5 or 6 small meals a day and make sure you're eating right. Lean protein is the most important thing. ... (4 replies)
... ms. I cut out all processed foods which was a big step for me if you could have only seen my kitchen pantry before my diet change. I wasn't a bad eater it was just when I did eat my meals that were not the right foods. ... (4 replies)
... this is when i'm trying to lose body fat so most of the time the portions differ. ... (4 replies)
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