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Diet & Nutrition Board Index
Pages: 1Showing 1 - 15 of 15 for can i eat too many egg whites. (0.212 seconds)

... hi folks I eat an omolete every night foor dinner which includes 4 eggs, I do this as part of my healthy eating plan and was wondering if it is safe to eat 4 eggs a day 5 days a week, I've read else where that you should only eat 1 egg a day, also does whisking the egg destroy or damage the protien (16 replies)
... Don't skip breakfast and don't eat past 9 pm. ... (16 replies)
... how much weight could i lose in 3 weeks if I just ate egg whites and veggies? ... (16 replies)

... I think the egg yolk is where most of the vitamins are, so that would be similar to the higher vitamin content in veggies and fruit. ... (16 replies)
... hehe, good idea. I'm gonna try out the hummus recipe posted in another thread earlier and stuff it in egg whites tomorrow or something. ... (16 replies)
... higher in lean protein, and many fruits and veggies....that's besides the point, lol, but the idea that I got from watching it was that you could stuff your egg whites with guacomole or hummus...when I go shopping next, i'm gonna give this a try. ... (16 replies)
... great for you. Eat up! ... (16 replies)
... It can be argued to great extent, but basically organic eggs are from chickens that have not in any way been affected or exposed to pesticides or hormones or other chemicals. Supermarket eggs are from chickens that have probably been exposed to this stuff, through their environment or surroundings. There is much debate about which is better because the supermarket eggs, while... (16 replies)
... the organic range eggs are far superior. The yolk contains much nutrition and I thought everyone knew that the cholesterol issue has long been disproved. Eat whole fresh organic eggs and be healthy. The only reason I can see to eat egg white only would be a calorie issue. ... (16 replies)
... The thing I don't get about eggs is wouldn't it make more sense if the yolk were the good stuff being that it is rich in color and the undeveloped baby chick? ... (16 replies)
... thats what i thought.. thanks! ... (16 replies)
... cos today i ate like 8... ... (16 replies)
... Salads are a tricky thing... many of the ones at fast food restaurants actually have a ton of calories, so you have to be careful with those. ... (5 replies)
Will this work?
Dec 6, 2010
... I agree with janewhite1. I am a 20 year old female and have tried every diet under the sun! But the question is are you just trying to eat healthy or actually trying to lose a significant amount of weight? ... (5 replies)
... are eating fine, except you could use more protien. you can't substitute meat with fruits and vegetables. they are 2 different types of nutrients. you do seem to eat dairy which has protien in it though. ... (7 replies)

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