Diet & Nutrition Board Index: cashew nuts are bad for you

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Cashews nuts and coconuts= bad for LDL cholesterol????

Apr 12, 2006

... ANIMAL saturated fat and trans fats are both bad for cholesterol. i'm glad elmhar confirmed my suspisions. coconut aint bad for cholestrorol at all. it contains MEDIUM CHAIN saturated fattty acids which don't affect LDL levels in the same way ANIMAL fats do. ... (10 replies)

Cashews nuts and coconuts= bad for LDL cholesterol????

Apr 10, 2006

... Cashew nuts are actually high in monosats. Good for the heart. ... (10 replies)

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