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Diet & Nutrition Board Index
Pages: 1Showing 1 - 5 of 5 for cashew nuts bad. (0.018 seconds)


... ANIMAL saturated fat and trans fats are both bad for cholesterol. i'm glad elmhar confirmed my suspisions. coconut aint bad for cholestrorol at all. it contains MEDIUM CHAIN saturated fattty acids which don't affect LDL levels in the same way ANIMAL fats do. ... (10 replies)
... Cashew nuts are actually high in monosats. Good for the heart. ... (10 replies)
... the answer to this but i'd like to check anyway. our new training material at work on cholesterol said that people with cholesterol problems should avoid eating cashew nuts and coconuts as they are rich in saturated fat which raises LDL cholestorol levels in the blood. i was suprised to read this. ... (10 replies)

Cashew Binge!!
Jan 24, 2005
... That's great to hear! I thought my addiction was something to be worried about. Haha. Nuts have a lot of protein and lots of "good" fats. I find that when I eat a lot of nuts I don't crave "bad" fats, which is a plus. ... (6 replies)
... For example, I ate a small package of cashew nuts which contained 14 grams of fat. ... (5 replies)




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