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Diet & Nutrition Board Index
Pages: 1Showing 1 - 2 of 2 for cashew nuts good or bad. (0.403 seconds)


... ANIMAL saturated fat and trans fats are both bad for cholesterol. i'm glad elmhar confirmed my suspisions. coconut aint bad for cholestrorol at all. it contains MEDIUM CHAIN saturated fattty acids which don't affect LDL levels in the same way ANIMAL fats do. ... (10 replies)
... Cashew nuts are actually high in monosats. Good for the heart. ... (10 replies)




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