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Diet & Nutrition Board Index
Pages: 1Showing 1 - 16 of 16 for cashews good bad. (0.053 seconds)


... er indicators of CAD risk like inflammation. I was diagnosed last year by my PCP and you should see the contradictory paperwork he gave me. One sheet of paper, good foods on one side, bad foods on the other side. ... (10 replies)
... The fat in cashews is predominantly monounsaturated, which is generally considered good for blood cholesterol levels compared to other kinds of fat. ... (5 replies)
... urself. That way you do not have to have the equipment or find the nuts, but you still get a pure product that you know exactly what is in it. It is fun, too. Good luck. ... (11 replies)

... Nuts are a good snack food IN MODERATION. ... (6 replies)
... ng my beloved dark chocolate now! I was always concerned because there is a lot of saturated fat, esp. in the really dark chocolate, but I also know that it is a good antioxidant so I thought maybe the saturated fat in it wasn't so bad afterall. ... (10 replies)
... only study that has ever shown the fat in coconut to have an adverse effect on LDL levels was one that used useed HYDROGENATED coconut fat, and any trans fat is bad for LDL levels. ... (10 replies)
... only study that has ever shown the fat in coconut to have an adverse effect on LDL levels was one that used useed HYDROGENATED coconut fat, and any trans fat is bad for LDl levels. ... (10 replies)
... Alex, Cocoa has nothing at all to do with coconut. And the stearic acid is the fat of beef, bacon, and butter, not coconuts. It's NOT converted to oleic acid (monounsaturated) by the body. Cocoa however IS about half oleic acid (and half stearic acid.) The good thing about cocoa is that it is not very high in fat, a Tbsp of pure cocoa (Hershey's) has only 5... (10 replies)
... ANIMAL saturated fat and trans fats are both bad for cholesterol. i'm glad elmhar confirmed my suspisions. coconut aint bad for cholestrorol at all. it contains MEDIUM CHAIN saturated fattty acids which don't affect LDL levels in the same way ANIMAL fats do. ... (10 replies)
... All nuts are good for the heart!!! ... (10 replies)
... Cashew nuts are actually high in monosats. Good for the heart. ... (10 replies)
... pretty bad sugar craving tonight and luckily my husband ate the chocloate, by the way, he's such a pig,lol, no I'm just kidding. ... (49 replies)
Cashew Binge!!
Jan 24, 2005
... Anyway, I'm glad that you enjoy Honey Toasted Cashews just as much as I do. Yum!!!! ... (6 replies)
Where do I start?
Dec 29, 2004
... and thats pretty scary and you should avoid it. If you check out some recipe website or recipe books you'll see that you CAN make your favorite foods that taste good and are good for you. ... (6 replies)
... Do you weight train, I would cut out the running a little and add some weight training, and you'll look good I bet. Weight training does aid in weight loss, but if you add calories, at least it will be muscle and not fat. ... (7 replies)
... have about the best protein to carb ratio of this group of delicious and helathful foods, cashews the least favorable ratio, and most other nuts are in between. Almonds are a great food, as are most nuts, seeds and many beans. ... (2 replies)




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