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Diet & Nutrition Board Index
Pages: 1Showing 1 - 16 of 16 for cereal before sleep. (0.032 seconds)

Cereal before bed?
Nov 28, 2003
... If you're not concerned with weight gain, more power to you! When you get older, you might want to change to a piece of cheese before bed. It's the protein your body needs more at night, not carbs. ... (7 replies)
Cereal before bed?
Nov 28, 2003
... I SWEAR by cereal before going to bed! ... (7 replies)
Cereal before bed?
Nov 25, 2003
... I eat it a couple of hours before I go to bed. I'm one of those who still eats carbs. I eat very healthy all day and get alot of exercise. Healthy cereal before bed is not going to make me fat. It might be a concern for some people. ... (7 replies)

... a few months ago I was addicted to cereal, or really the sugar in it. Every night I would go through 2 or 3 bowls before sleep. ... (9 replies)
Cereal before bed?
Nov 25, 2003
... Cereals contain loads of carbohydrates, and you should't really eat carbohydrates before you go to sleep because it'll be stored as fat when you sleep. ... (7 replies)
... I know that if I go to bed hungry I have a fitful sleep but I sleep better if I eat if I am hungry before bed which nowadays because of eating alot during the day doesn't happen often, except pms times. ... (5 replies)
Swollen belly :(
Aug 30, 2010
... I've been struggling with getting enough sleep and sometimes end up rushing to get out the day, not leaving time to prepare meals. ... (29 replies)
... and all of a sudden it would knock me out like a wrecking ball. I'd have to sleep off the instant fatigue before being able to function again. ... (12 replies)
Eating after 8
Jan 24, 2008
... something high fibre, low fat and with abit of protein. eat something that is easily digestible, so that you're body will have dealt with it before you go to bed. It is unwise to eat anything too fatty or big, as your body should be working to detoxify and repair itself as you sleep, not busy digesting food. ... (3 replies)
... o is eat late. But obviously I will be up the hours I normaly sleep. So I am wondering what would you suggest that I do to change my eating plan. I figure I will sleep after work til the afternoon. Definitely I will eat when I wake up, eat a snack or 2 again and possibly another meal b4 naping b4 work? ... (1 replies)
... another walk and when I got back, I felt a little sleepy but not as much as the first time. I am still not sleeping through the night. They say, eat a banana or cereal right before bed to help you sleep, but, apparently, it didn't help me. ... (14 replies)
... rtified soymilks and cereals, Luna bars, and nutritional yeast are good sources of B vitamins including B12, which help you to maintain a healthy nervous system, sleep better, etc. ... (12 replies)
... they will effect absorption. You should wait approximately 90 minutes before and after taking a fibre supplement to take any other supplements or medications. ... (2 replies)
Carb question....
Aug 22, 2003
... I have a similar strategy. High activity, high carbs, and low calories.. but on the other hand I am seeing vast improvements. Recently I've been pushing my carb levels a bit lower in favor of protein due to my weightlifting routine though. My advice to you is to keep a keen eye on when you take your carbs. In the morning I take a high fiber cereal with a low glycosylation... (1 replies)
... except during sleep of course! ... (5 replies)
... of growth hormone is produced within the first 2 hours of sleep and sugar stops that production for the night. Growth hormone is not just responsible for making you grow. ... (4 replies)

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