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Diet & Nutrition Board Index
Pages: 1Showing 1 - 18 of 18 for cholesterol and cashews. (0.391 seconds)


... Actually, yes. Walnuts are the best, however cashews are a great choice too. Remember, nuts have a lot of fats, but the good kind if you will. Like anything else, don't overdo it. ... (1 replies)
... I eat a whole variety of nuts in my diet, but not cashews. Cashews have a tendency for mold, as do peanuts. Those two nuts I avoid, those and a few family members . . . ... (5 replies)
... The fat in cashews is predominantly monounsaturated, which is generally considered good for blood cholesterol levels compared to other kinds of fat. ... (5 replies)

... colate contains cocoa BUTTER, which is high in fat, most of it being saturated. so i was comparing the fat in coconuts to that in chocalate. as both cocoa butter and coconuts both have fats that have a net effect NOT raising LDL levels, then they are pretty similar in that regard. but granted cocoa is low in fat. ... (10 replies)
... colate contains cocoa BUTTER, which is high in fat, most of it being saturated. so i was comparing the fat in coconuts to that in chocalate. as both cocoa butter and coconuts both have fats that have a net effect NOT raising LDL levels, then they are pretty similar in that regard. but granted cocoa is low in fat. ... (10 replies)
... And the stearic acid is the fat of beef, bacon, and butter, not coconuts. ... (10 replies)
... ANIMAL saturated fat and trans fats are both bad for cholesterol. i'm glad elmhar confirmed my suspisions. coconut aint bad for cholestrorol at all. ... (10 replies)
... All nuts are good for the heart!!! If you read the fat content on the back of can of mixed nuts, there are 14 grams of fat and like 11 of those are grams of healthy fat, and only 2.5 grams of saturated fat. ... (10 replies)
... s not have a deleterious effect on LDL, in part due to several unique fatty acids in the coconut . One of the main researchers in this area is Mary Enig, Ph.D., and she has written a few books. ... (10 replies)
... related seems to be the hot topic of contradiction and debate. First we're told high cholesterol is bad, then we're told it might not be actual numbers that are bad, but other indicators of CAD risk like inflammation. ... (10 replies)
... i think i know the answer to this but i'd like to check anyway. our new training material at work on cholesterol said that people with cholesterol problems should avoid eating cashew nuts and coconuts as they are rich in saturated fat which raises LDL cholestorol levels in the blood. ... (10 replies)
Cashew nuts
Nov 7, 2008
... cashews are a DELICIOUS and healthy snack,in moderation ofcourse!! ... (4 replies)
Cashew nuts
Oct 24, 2008
... I don't believe any nuts have cholesterol...nuts are a plant product. Cholesterol is only present in animal products. ... (4 replies)
... Good I feel much better about eating my beloved dark chocolate now! I was always concerned because there is a lot of saturated fat, esp. in the really dark chocolate, but I also know that it is a good antioxidant so I thought maybe the saturated fat in it wasn't so bad afterall. (10 replies)
... sorry about that moderators. computer was being silly. alex. (10 replies)
... somone must be able to back me up??? alex. (10 replies)
... based foods. Work them into meals and you'll have no problem maintaining or gaining if you want to. ... (6 replies)
... Hello, My husband eats a lot of soy and does not suffer any side effects. He's been eating soy all his life. He's from China. ... (2 replies)




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