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Diet & Nutrition Board Index
Pages: 1 2 3 Showing 1 - 20 of 55 for daily intake of sugar. (0.168 seconds)

Too much fruit??
Jul 30, 2018
... am also biking or walking now as long as its not too hot out. I will alter my diet to just fruit 2 times daily. I even restricted my banana intake. So instead of one every day just 3 times a week. Anyone hear that cinnamon was good too to lower your sugar? ... (6 replies)
... You know, I was wondering the same thing. I'm on a weight GAIN diet but im worried about my sugar intake. How much fruit do you eat in a day? ... (13 replies)
... I'm trying to limit my sugar intake so I've been counting how much sugar I consume in a day and I've discovered that I get about 40g from my five portions of fruit and veg alone. ... (13 replies)

Diet Sodas
Jan 11, 2006
... the risk. The safety of Artificial Sweetners is a whole different ball of wax that has been debated heavily in many other posts already. ... (66 replies)
Diet Sodas
Jan 11, 2006
... Maybe so. Now you are talking of the best of two evils. That's not where this discussion started out, but fine, we can entertain it. ... (66 replies)
... Try not to reduce your salt intake to the maximum 6g daily, but to keep it to a minimum of 6.25g and a maximum of 15g. ... (15 replies)
... I really feel like i am eating too much and that my calorie intake is way too high compared to the rest of my family.i feel as though i am packing on pounds by the day. ... (4 replies)
... carb thing, you're going to have to cut way back on the the canned peaches. Just one cup of canned peaches in syrup has about 50 grams of sugar! ... (16 replies)
... Sugars and carbs give your body a quick boost of energy, and now all of a sudden you cut them out so that may explain your lack of energy. I would make sure to include some foods with natural sugars like fruits and fruit juices, no sugar added of course, to help you get some energy. ... (10 replies)
... People are confused with all of the low carb diets. We have been told that Carbohydrates are bad. This is not true. The human body needs carbohydrates. ... (9 replies)
... natural plant sugar. although I think raw turbinado sugar tastes sooo much I had 3 stevia plants and enjoyed drying and crushing my own "sugar". ... (13 replies)
... not to give your daughter ANY artificial sweeteners. They are not healthy for adults and even less so for children. Stevia has been recommended to you as a good sugar substitute but stevia is not the ultimate sweetener either and there have been questions raised about its safety. ... (13 replies)
... on a consistent, daily basis or you will not lose fat. ... (3 replies)
... Hi, I was doing a little study on this stuff and read through your thread. Someone said that they mix water salt and sugar and this seems to work. ... (13 replies)
... s in that bread. even if it is natural bread, there is still probably yeast, or other ingredients that most people cant tolerate at all, let alone many servings of it per day. grains themselves are widly intolerable by humans. there are many many holistic healthcare providers that recomend a completely grain free diet! ... (13 replies)
... pieces of bread a day, plus a bowl of barley, and two bowls of oatmeal. I'm trying to gain weight, but if all these grains are going to put chunk on just my stomach.. ... (13 replies)
... I usually eat about 4 portions of fruit a day which isn't that much, I know, but I just got worried when I started adding up the sugar contents. I have a very small appetite so I'd have a hard time maintaining a healthy weight without eating some grains every day. ... (13 replies)
... that amount of bread will DEFINITELY put weight on you. i eat about two servings of grains per week! ... (13 replies)
... Thanks Zevi. Well, I'm eating whole grain bread but I eat like 15, 16, maybe 17 servings a day of grains. Is that going to add unhealthy weight anyway? ... (13 replies)
... There is nothing wrong with eating alot of fruit. Its full of good stuff.What kind of bread are you eating? ... (13 replies)

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