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Diet & Nutrition Board Index
Pages: 1 2 3 Showing 1 - 20 of 58 for daily intake sugar. (0.016 seconds)

Too much fruit??
Jul 30, 2018
... Thanks to all who replied.Very helpful. I do eat a healthy balanced diet. Yes Oatmeal with fruit in it. The only way I can eat it. I am also biking or walking now as long as its not too hot out. I will alter my diet to just fruit 2 times daily. I even restricted my banana intake. So instead of one every day just 3 times a week. Anyone hear that cinnamon was good too... (6 replies)
... Try not to reduce your salt intake to the maximum 6g daily, but to keep it to a minimum of 6.25g and a maximum of 15g. ... (15 replies)
... I really feel like i am eating too much and that my calorie intake is way too high compared to the rest of my family.i feel as though i am packing on pounds by the day. ... (4 replies)

... Add up the total calories for each day, to see what your typical daily intake is. There are many online sources for the calorie counts of different foods. ... (16 replies)
... f a sudden you cut them out so that may explain your lack of energy. I would make sure to include some foods with natural sugars like fruits and fruit juices, no sugar added of course, to help you get some energy. ... (10 replies)
... on a consistent, daily basis or you will not lose fat. ... (3 replies)
... Hi, I was doing a little study on this stuff and read through your thread. Someone said that they mix water salt and sugar and this seems to work. ... (13 replies)
... if you are worried about the sugar intake you could try to fill up on fruits that are lower in sugar than others such as green apples, grapefruit, cranberries, and all other berries. ... (13 replies)
... Even though fruit has a lot more sugar than bread? ... (13 replies)
... Thank you so much fairycake! It sounds like you have a VERY balanced diet. Good job! So I just wanted to comment further on my grain I wanted to clarify it...I don't eat 17 PIECES of bread a day (lol), my bread tends to be more than 1 ounce a piece so i count it as more than 1 serving. My bread also doesnt have any added sugar. I eat about 6-8 pieces of bread... (13 replies)
... I usually eat about 4 portions of fruit a day which isn't that much, I know, but I just got worried when I started adding up the sugar contents. I have a very small appetite so I'd have a hard time maintaining a healthy weight without eating some grains every day. ... (13 replies)
... fruit and vegitables. unatural sugars are found in anything...unatural, such as breads or anything that is packaged and doesnt come straight from nature! sadly sugar is added to almost everything and it is one of the most damaging "foods" to the human body. ... (13 replies)
... I'm confused about "healthy" weight gain. LoL. And im super confused about sugar vs. natural sugar. So do you know what types of foods put on "healthy" weight and which ones just put on chunk? ... (13 replies)
... You know, I was wondering the same thing. I'm on a weight GAIN diet but im worried about my sugar intake. How much fruit do you eat in a day? ... (13 replies)
... i agree with zevi8. dont take the FDA or Canda's food guide too seriously. they are strongly influenced by the food industry. i also agree that you should eat as many fruits as you want, but you do need a good balance. if you eat nothing but fruit you will have problems. balance your fruit and veggies and protiens. i dont agree that you should be eating grains so much... (13 replies)
... its all a matter of extrinsic versus intrinsic sugar intake. ... (13 replies)
... servings of the meat food group, which in every nutritionist opinion is way too much. That being said, the sugar they are talking about is added sugar to foods. Eat as many fruits and vegetables as you like. Eat bread to your fill. Make sure its whole grain bread with no sugars added. ... (13 replies)
... I'm trying to limit my sugar intake so I've been counting how much sugar I consume in a day and I've discovered that I get about 40g from my five portions of fruit and veg alone. ... (13 replies)
Diet Sodas
Jan 11, 2006
... The Would also say that Diet soda keeps their Blood Sugar and Insulin levels down, thus Reducing risk of diabetes and promoting a healthy weight, Diet soda also provides some of your daily requirements for water. ... (66 replies)
Diet Sodas
Jan 11, 2006
... of the best of two evils. That's not where this discussion started out, but fine, we can entertain it. So if a person is diabetic, and they drink diet soda on a daily basis, what is the long term outcome? ... (66 replies)

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