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Diet & Nutrition Board Index
Pages: 1Showing 1 - 13 of 13 for daily limit of sugar. (0.025 seconds)


... I'm trying to limit my sugar intake so I've been counting how much sugar I consume in a day and I've discovered that I get about 40g from my five portions of fruit and veg alone. ... (13 replies)
... You answered your own question. The one (or however many) gram counts toward the 20 allowed. per day. Not complicated, really. sean (1 replies)
... free ham, bacon, sausages, or chicken broth. All of them have atleast a tiny bit of sugar per serving. For example, I bought this chicken broth that has 1 gram of carbohydrates per 125 ml serving. Sugar is listed in the ingredient list. ... (1 replies)

... Brown rice is a complex carb, white rice is a simple carb. It is best to limit simple and stick with complex. ... (9 replies)
... first of all, i wouldnt take the advice of the usda or fda too seriously. Much of their advice is influenced by the food industry. ... (13 replies)
Too much food?
Apr 12, 2007
... As I said before, too much fruit is taxing for your liver, can cause bloat and takes up a lot of calories in your diet which should be spread among other nutrition rich foods. ... (8 replies)
... On the subject of sugar, what should I try to limit my daily sugar intake to in grams or a similar measurement for a healthy diet? ... (8 replies)
... I assume you are referring to a vegan diet. Sure, you can get sufficient protein daily if you do it right. I've been a vegan for 12 years and I was once told by a health coach that I should be careful not to get too much protein. ... (4 replies)
Nuts everyday?
Nov 4, 2004
... it DOES mean that you may not feel well, get a headache, have digestion problems, or other mild symptoms if you eat too much of that food. ... (13 replies)
How do you eat?
Jan 30, 2006
... For me I pay more attention to the quality of my food above anything else. I try to keep it whole and clean, and avoid foods that are processed. ... (10 replies)
... es too well, so my diet is dictated a lot by how well I react to the calorie levels. I get different nasty reactions depending upon if I consume too high a level of carbs, proteins or fats. ... (10 replies)
... and possibly added sugar. If you want to get all of the "good stuff" from the fruit or veggie, juicing it at home is the way to go. For one thing you get a LOT more fruit or veg servings in an 8 oz glass. ... (3 replies)
Low carb
Oct 5, 2005
... With this diet I am content and there are a lot of healthy low or no carb foods out there. ... (7 replies)




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