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Diet & Nutrition Board Index
Pages: 1Showing 1 - 4 of 4 for daily nutritional intake of sugar. (0.007 seconds)


... ay, if you have to CHOOSE between diet and excercise, I say start with diet! It is so important to eat right. And a healthy diet will improve the effectiveness of your excercise. But both diet and excercise are quite important and both will contribute greatly to reducing your belly! ... (7 replies)
... Think about how difficult it must be for the body to convert from using sugar as it's main fuel to using fat as it's fuel. That's why you get a headache and a weak feeling. It's a huge adjustment but a healthy one. ... (16 replies)
... You need to add more fresh veggies and fruits to your diet. It seems like you are eating on the go and perhaps missing a lot of the foods you should be eating. Fast foods should be removed entirely from your diet as they really don't add any nutritional value to your daily intake. ... (13 replies)

Too Skinny
Jun 20, 2004
... Large is pretty much nothing more than sugar and cheap protein. Nonetheless, it is 600 calories, multiplied by twice daily that's an extra 1200 calories. If you add milk, we're talking close to 2000. ... (28 replies)




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