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Diet & Nutrition Board Index
Pages: 1Showing 1 - 5 of 5 for daily sugar intake limit. (0.010 seconds)


... I'm trying to limit my sugar intake so I've been counting how much sugar I consume in a day and I've discovered that I get about 40g from my five portions of fruit and veg alone. ... (13 replies)
... servings of the meat food group, which in every nutritionist opinion is way too much. That being said, the sugar they are talking about is added sugar to foods. Eat as many fruits and vegetables as you like. Eat bread to your fill. Make sure its whole grain bread with no sugars added. ... (13 replies)
... On the subject of sugar, what should I try to limit my daily sugar intake to in grams or a similar measurement for a healthy diet? ... (8 replies)

How do you eat?
Jan 30, 2006
... e and baked potatos supply the majority of my carbs. Of course fruits, veggies and at least a gallon of water is included in each and every day as well. I try to limit my salt and sugar intake, however being a woman those cravings get the best of me at times. I find it best to not even have the temptation in my house! ... (10 replies)
... Brown rice is a complex carb, white rice is a simple carb. It is best to limit simple and stick with complex. ... (9 replies)




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