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Diet & Nutrition Board Index
Pages: 1Showing 1 - 13 of 13 for daily sugars intake. (0.014 seconds)

... I'm trying to limit my sugar intake so I've been counting how much sugar I consume in a day and I've discovered that I get about 40g from my five portions of fruit and veg alone. ... (13 replies)
... natural sugars are found in fruit and vegitables. unatural sugars are found in anything...unatural, such as breads or anything that is packaged and doesnt come straight from nature! ... (13 replies)
... ar they are talking about is added sugar to foods. Eat as many fruits and vegetables as you like. Eat bread to your fill. Make sure its whole grain bread with no sugars added. ... (13 replies)

... I am worried that this is still to much fat intake when you are trying to get your levels down. I need help on some advise and advise to what other foods I can eat that will be beneficial. ... (5 replies)
... Chickeemonkee - I know exactly what you're talking about. I'm 26 and I was on Effexor for about a year and a half and gained almost 30 lbs. My doctor never said weight gain was even a possibility - ha! No matter what I did, the pounds kept piling on. Didn't matter how much I ate or didn't eat, how much I exercised or didn't exercise - I kept gaining weight. Before going... (7 replies)
... It has yet to be determined if a diet which is very heavy on protein and healthy fats and oils, and light on starches and sugars is somehow unhealthy. Certainly, we know that the opposite is unhealthy. ... (38 replies)
... Actually, the 2000 calorie diet thing is used for computing percentages of daily intake, etc. It is NOT the same as the gram counts for carbs, fiber, etc. These are almost always given "per serving. ... (4 replies)
... y a quick boost of energy, and now all of a sudden you cut them out so that may explain your lack of energy. I would make sure to include some foods with natural sugars like fruits and fruit juices, no sugar added of course, to help you get some energy. ... (10 replies)
... on a consistent, daily basis or you will not lose fat. ... (3 replies)
... To have normal BMs a person needs to intake 25 to 35 grams of fiber daily along with 6 to 8 glasses of water. The fiber needs to be a combination of both insoluble fiber and soluble fiber. ... (13 replies)
May 3, 2004
... By increasing your protein intake daily, you increase your metabolic rate and prevent muscle loss during dieting. ... (4 replies)
... I really only pay attention to my calorie intake and I avoid fats and sugars. But I can still tell I get a lot of carbs and not as much protein. So, could someone tell me if the foods I'm eating are okay? ... (5 replies)
... Ok Iíll join. Iím 30 lbs overweight & hereís my plan to lose the weight: 1. Eliminate sugars from diet 2. Eliminate all starches from diet 3. Reduce fat intake 4. Drink lots of water 5. Take daily vitamins 6. Exercise five times a week (47 replies)

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