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Diet & Nutrition Board Index
Pages: 1Showing 1 - 7 of 7 for diet and exersize. (0.005 seconds)


... hi, my name is gaylee and i am 30 years old. i need to lose about 80 or 90 lbs. does any one have any good suggestions on how to motivate me and get me started. i know once i get started and see some results i will keep going, its just getting started that i need help with. ... (8 replies)
... free stuff, your body needs a lil bit fat,just exersize a lot, go to the gym everyday and excersize for about 4 hours, or at least 3 times a week for 2 hours each time you go, it's definitely the best way, excersize.... ... (3 replies)
My diet...?
Jun 25, 2005
... cos if its ur father, u could always ask if he could give u the money and go to the supermarket instead, buy sumthink decent! ... (9 replies)

... from carbs. I have stayed at 130 lbs. for 3 years and I am 5'10. I exersize, which requires carbs for energy. I do not eat any dairy because I don't my body needs anything from a cow. ... (15 replies)
... My belief comes from 11 years of emergency medicine as a paramedic and 2 semesters of college level Biochemistry. ... (15 replies)
Mad at society
Jun 4, 2003
... pounds in 4 months.. Maybe some can relate when your spouse says I will love you know matter what... And i truely believed that.. Mine spoke those words to me.. Since i have lost the weight however i have seen a different reaction in him... ... (20 replies)
... As of body fat percentages there are the athletic, in shape, moderate, and obese. ... (4 replies)




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