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Diet & Nutrition Board Index
Pages: 1Showing 1 - 7 of 7 for diet and exersize. (0.111 seconds)


... hi, my name is gaylee and i am 30 years old. i need to lose about 80 or 90 lbs. does any one have any good suggestions on how to motivate me and get me started. i know once i get started and see some results i will keep going, its just getting started that i need help with. ... (8 replies)
My diet...?
Jun 26, 2005
... cos if its ur father, u could always ask if he could give u the money and go to the supermarket instead, buy sumthink decent! ... (9 replies)
... My belief comes from 11 years of emergency medicine as a paramedic and 2 semesters of college level Biochemistry. ... (15 replies)

... from carbs. I have stayed at 130 lbs. for 3 years and I am 5'10. I exersize, which requires carbs for energy. I do not eat any dairy because I don't my body needs anything from a cow. ... (15 replies)
... free stuff, your body needs a lil bit fat,just exersize a lot, go to the gym everyday and excersize for about 4 hours, or at least 3 times a week for 2 hours each time you go, it's definitely the best way, excersize.... ... (3 replies)
... As of body fat percentages there are the athletic, in shape, moderate, and obese. ... (4 replies)
Mad at society
Jun 4, 2003
... pounds in 4 months.. Maybe some can relate when your spouse says I will love you know matter what... And i truely believed that.. Mine spoke those words to me.. Since i have lost the weight however i have seen a different reaction in him... ... (20 replies)




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