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Diet & Nutrition Board Index
Pages: 1Showing 1 - 10 of 10 for do you drink protein before or after workout. (0.242 seconds)


... I agree! You don't want to be too hungry during your workout or you might feel weak and faint. BUT, drinking a shake right before can cause stomach discomfort and indigestion. I know even drinking too much water all at once can bother me while running, so I try to do little sips at a time. ... (5 replies)
... As some of you may now know, I workout usually twice daily. At lunch I do a cardio workout, and after work I do weights. ... (5 replies)
... during my workout. Some will also tell you to take it all after the workout. If you are taking it after your workouts then that's fine. ... (2 replies)

... good to go to the gym with empty stomach or should i have something like sprouts 1 hour before going to the gym? ... (8 replies)
... Amen! ;) (5 replies)
... I can relate to you completely. I am also 6'2" and am fairly thin for my height. I've struggled all my life to maintain a decent weight. ... (5 replies)
... Ive recently starting doing weights and other exersises and ive starting taking maximusle protein shakes with water, it says on the case that you can use milk but its not as beneficial. I do drink it with water as it says but what harm would drinking it with milk do. ... (1 replies)
... ***Well, their thrties and maybe forties. But so were everybodydying like that then, including folks with tons of fruit surrounding them in the tropics. the causes of short life span ten thousand years ago did not include following an atkins diet. sean (38 replies)
... This is when you need to sit back and take a good look at everything you have done in the past. ... (5 replies)
... Ok..If you plan on eating before your workout, you need to wait at least an hour. You want your food to fully digest. As far as food before a workout, make it carbs. This will give you energy and allow you to burn more calories. Do not drink anything 30 minutes before working out. ... (10 replies)




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